Incline Club Thursday Workouts1
2019 season
Alpha list of all ICers is on the Membership Page
LINK KEY
Whole name = “About Me” page with photo
First name = “About Me” page
First letter = Email only
Please Submit Your R Reports
AAAAMMMMMJJJJJJJJAAAA
011200123012201120012
418529630630741851852
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Protocol # ---------------------
21
Chaz Lalonde **************** ** *19
Michael Everson ********** ** **** **18
Don Solberg *************** ** 17
Jay Fenberg *** ************ 15
Joe Fugate ** * * **** * * * *12
John Vohland ******* ***** 12
Lindsay Cavner * * *** * * * ***11
Andy Kovats *** * * ** * ***11
Peter Tonsits **** * * * 7
Danielle Kelley ** * * * * * 7
Klete Keller * *** *** 7
Adrian Olson * * ** * *6
Mary Griego * * *** * 6
Steve Griego * * *** * 6
Jason Krienke * * * * * 5
Mark Yarbrough ** * * * 5
Tim Virgo ** ** * 5
Josh Noel ** ** * 5
John Sacco * ***4
David Hendrix ** * * 4
Katharine Partridge * ** * 4
Hayley Roth ** * 3
Matt Hopper **2
Laura Howell ** 2
Tim Berry * * 2
Emily Seidelman * * 2
Scott Lebo ** 2
CJ Hitz * * 2
Marilyn Goodloe * * 2
Anthony Tarantino *
John Garner *
Shawn Erchinger *
Michael Rantis *
Eric Hallem *
Darrell Weaver *
Julius Kovats *
Karen Berry *
KJ Bruno *
John Cassidy *
Kelly Cassidy *
John Goodloe *
Workout protocols
1: 30 minutes alternating 1 minute hard, 1 minute off/stop
up the Inlcine
2: Tempo run up the Incline
3: 30 minutes alternating 1 minute hard, 1 minute easy
up the Barr Trail from Hydro Street
4: Tempo run from Hydro Street to No Name Creek or 30
minutes, whichever comes first
T: Taper run
R: Recovery run
P: Party:-) Incline Club party is counted in ranking
1 Ordered by # of runs. Ties broken by most recent run and then by the # of runs in a row. After that the names appear in alphabetical order.
2016 season
2015 season
2014 season
2013 season
2012 season
2011 season
2010 season
2009 season
2008 season
2007 season
2006 season
2005 season
2004 season
2003 season
2002 season
2001 season
2000 season
1999 season
1998 season
1997 season
Incline info and PRs
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