Deviate from the horizontal

Incline Club Thursday Workouts1
2017 season

Alpha list of all ICers is on the Membership Page

LINK KEY
Whole name = “About Me” page with photo
First name = “About Me” page
First letter = Email only

Please Submit Your R Reports

                      AAAAMMMMJJJJJJJJJAA
                      0122011200122012201
                      6307418518529630730
                      -------------------
Protocol #            1231231231231231231
                      -------------------19
Michael Everson       ****************  *17
Lindsay Cavner        ** ****** ** ******16
Tim Virgo             ******   ******* **15
Debbie Bibb           ** ****  ********* 15
Steve Griego          * *******  **** ** 14
Joe Fugate            ** ***  ** ***** * 13
John Vohland          * *  * *** ***  * *11
Bart Rail             **  ** ** ** *  * *11
Andy Kovats           **** *  *  * ****  11
Willie Makit          ***  * *  **   ** *10
Jeff Wilson           * *  ** ****   *   9
Chaz Lalonde           ****** *   **     9
Mary Griego           ***          ** ** 7
Timothy Barry            ***  *   *  * * 7
Alex Laput            *   ** **          5
Jon Teisher            *** *  *          5
Jackie Crandall       **  ** *           5
Peter A Tonsits                 *    ** *4
Karen Barry              *    *   *  *   4
Darrell Weaver        **        *    *   4
Dave Hendrix                     ***     3
Alan Flolo                    *  * *     3
Adrian Olson               *    *  *     3
Jill Rothenberg        *     * *         3
Jay Fenberg               ** *           3
Phil Goulding         **  *              3
Tracey Anderson        *             *   2
Mary Toman            *          *       2
Russ Iverson                *  *         2
Jason Krienke         *   *              2
Daniel Solinski       **                 2
Paul Czosnowski                        * 
Jim Bushnell                         *   
Tom Everson                          *   
Payton Schiff                       *    
Mark Yarbrough                   *       
Scott Clifford                 *         
Naiya Budler                *            
Seth Nolen                  *            
Matthew Frazier         *                
Robby Comstock          *                
Marilyn Goodloe        *                 
Roger Austin          *                  
Scott Wrench          *                  

Workout protocols
1: 30 minutes alternating 1 minute hard, 1 minute off/stop
   up the Inlcine
2: Tempo run up the Incline
3: 30 minutes alternating 1 minute hard, 1 minute easy
   up the Barr Trail from Hydro Street
4: Tempo run from Hydro Street to No Name Creek or 30
   minutes, whichever comes first
T: Taper run
R: Recovery run
P: Party:-) Incline Club party is counted in ranking
1 Ordered by # of runs. Ties broken by most recent run and then by the # of runs in a row. After that the names appear in alphabetical order.

2014 season
2013 season
2012 season
2011 season
2010 season
2009 season
2008 season
2007 season
2006 season
2005 season
2004 season
2003 season
2002 season
2001 season
2000 season
1999 season
1998 season
1997 season
Incline info and PRs

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