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Incline Club Thursday Workouts1
2017 season

Alpha list of all ICers is on the Membership Page

LINK KEY
Whole name = “About Me” page with photo
First name = “About Me” page
First letter = Email only

Please Submit Your R Reports

                      AAAAMMMMJJJ
                      01220112001
                      63074185185
                      -----------
Protocol #            12312312312
                      -----------11
Michael Everson       ***********11
Lindsay Cavner        ** ****** *9
Debbie Bibb           ** ****  **8
Tim Virgo             ******   **8
Steve Griego          * *******  8
Jeff Wilson           * *  ** ***7
Bart Rail             **  ** ** *7
Joe Fugate            ** ***  ** 7
Chaz Lalonde           ****** *  7
Willie Makit          ***  * *  *6
John Vohland          * *  * *** 6
Andy Kovats           **** *  *  6
Alex Laput            *   ** **  5
Jon Teisher            *** *  *  5
Jackie Crandall       **  ** *   5
Timothy Barry            ***  *  4
Darrell Weaver        **        *3
Jill Rothenberg        *     * * 3
Jay Fenberg               ** *   3
Phil Goulding         **  *      3
Mary Griego           ***        3
Adrian Olson               *    *2
Russ Iverson                *  * 2
Karen Barry              *    *  2
Jason Krienke         *   *      2
Daniel Solinski       **         2
Peter A Tonsits                 *
Scott Clifford                 * 
Alan Flolo                    *  
Naiya Budler                *    
Seth Nolen                  *    
Matthew Frazier         *        
Robby Comstock          *        
Marilyn Goodloe        *         
Tracey Anderson        *         
Mary Toman            *          
Roger Austin          *          
Scott Wrench          *          

Workout protocols
1: 30 minutes alternating 1 minute hard, 1 minute off/stop
   up the Inlcine
2: Tempo run up the Incline
3: 30 minutes alternating 1 minute hard, 1 minute easy
   up the Barr Trail from Hydro Street
4: Tempo run from Hydro Street to No Name Creek or 30
   minutes, whichever comes first
T: Taper run
R: Recovery run
P: Party:-) Incline Club party is counted in ranking
1 Ordered by # of runs. Ties broken by most recent run and then by the # of runs in a row. After that the names appear in alphabetical order.

2014 season
2013 season
2012 season
2011 season
2010 season
2009 season
2008 season
2007 season
2006 season
2005 season
2004 season
2003 season
2002 season
2001 season
2000 season
1999 season
1998 season
1997 season
Incline info and PRs

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