Deviate from the horizontal

Incline Club Thursday Workouts1
2017 season

Alpha list of all ICers is on the Membership Page

LINK KEY
Whole name = “About Me” page with photo
First name = “About Me” page
First letter = Email only

Please Submit Your R Reports

                      AAAAMMMMMJJJJJJJJAAAA
                      011201123012201120012
                      529630741741851962963
                      ---------------------
Protocol #            ---------------------
                      21
Anthony Tarantino     ********************P21
Peter A. Tonsits      ********************P21
Michael Everson       ****** ******** ****P19
Steve Griego          *******  ******** **P18
Chaz Lalonde          *********   * ******P17
Lindsay Cavner        ***  ******    *****P15
Mary Griego           ***********  *  *  *P15
Tim Virgo             ******** * **  * ** P15
John Vohland          ****** **   ***      11
Jay Fenberg             ******* **         9
John Clarke            **   ** **    *   * 8
Bryan Willis          *  ******  *         8
Jackie Crandal        **** ****            8
Joe Fugate            *  *   *     *  **   6
David Hendrix                ******        6
Kim Lindsay           **** **              6
Darrell Weaver        **    *  *     *     5
KJ Bruno               **  ***             5
Rory Lewis                            * **P4
Kera Lewis                            ** *P4
Alex Clemons-Laput    * *                 P3
Andy Kovatz                   *    **      3
Lindsey Blasi         *    *    *          3
Jason Krienke            *    **           3
Mark Yarbrough         * *  *              3
Leticia O'Neil         **   *              3
John Cassidy          ** *                 3
Bart Rail                                *P2
John Garner                              *P2
Matt Hopper                              *P2
Renee Cockrell                           *P2
Tracey Anderson                          *P2
Maylen Gaspar         *                   P2
Adrian Olson                      *      * 2
Sharon Davis             *    *            2
Jay Sevier                **               2
Sarah Hatch-Wright     *  *                2
Alma Mejorado          **                  2
Joel Gibson                               P
Kim Bodoh                                 P
LM-FS                                     P
Loise Kriel                               P
Kimberly Olson                           * 
CJ Hitz                      *             
Shae Comstock             *                
Jen Baca                *                  
Luke Cammack            *                  

Workout protocols
1: 30 minutes alternating 1 minute hard, 1 minute off/stop
   up the Inlcine
2: Tempo run up the Incline
3: 30 minutes alternating 1 minute hard, 1 minute easy
   up the Barr Trail from Hydro Street
4: Tempo run from Hydro Street to No Name Creek or 30
   minutes, whichever comes first
T: Taper run
R: Recovery run
P: Party:-) Incline Club party is counted in ranking
1 Ordered by # of runs. Ties broken by most recent run and then by the # of runs in a row. After that the names appear in alphabetical order.

2016 season
2015 season
2014 season
2013 season
2012 season
2011 season
2010 season
2009 season
2008 season
2007 season
2006 season
2005 season
2004 season
2003 season
2002 season
2001 season
2000 season
1999 season
1998 season
1997 season
Incline info and PRs

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