Deviate from the horizontal

Incline Club Thursday Workouts1
2017 season

Alpha list of all ICers is on the Membership Page

LINK KEY
Whole name = “About Me” page with photo
First name = “About Me” page
First letter = Email only

Please Submit Your R Reports

                      AAAAMMMMMJJJJJJJJAAA
                      01120112301220112001
                      52963074174185196296
                      --------------------
Protocol #            --------------------
                      20
Peter A. Tonsits      ********************20
Anthony Tarantino     ******************* 19
Michael Everson       ****** ******** ****18
Steve Griego          *******  ******** **17
Chaz Lalonde          *********   * ******16
Lindsay Cavner        ***  ******    *****14
Mary Griego           ***********  *  *  *14
Tim Virgo             ******** * **  * ** 14
John Vohland          ****** **   ***     11
Jay Fenberg             ******* **        9
John Clarke            **   ** **    *   *8
Bryan Willis          *  ******  *        8
Jackie Crandal        **** ****           8
Joe Fugate            *  *   *     *  **  6
David Hendrix                ******       6
Kim Lindsay           **** **             6
Darrell Weaver        **    *  *     *    5
KJ Bruno               **  ***            5
Rory Lewis                            * **3
Kira Lewis                            ** *3
Andy Kovatz                   *    **     3
Lindsey Blasi         *    *    *         3
Jason Krienke            *    **          3
Mark Yarbrough         * *  *             3
Leticia O'Neil         **   *             3
John Cassidy          ** *                3
Adrian Olson                      *      *2
Sharon Davis             *    *           2
Jay Sevier                **              2
Sarah Hatch-Wright     *  *               2
Alma Mejorado          **                 2
Alex Clemons-Laput    * *                 2
Bart Rail                                *
John Garner                              *
Kimberly Olson                           *
Matt Hopper                              *
Renee Cockrell                           *
Tracey Anderson                          *
CJ Hitz                      *            
Shae Comstock             *               
Jen Baca                *                 
Luke Cammack            *                 
Maylen Gaspar         *                   

Workout protocols
1: 30 minutes alternating 1 minute hard, 1 minute off/stop
   up the Inlcine
2: Tempo run up the Incline
3: 30 minutes alternating 1 minute hard, 1 minute easy
   up the Barr Trail from Hydro Street
4: Tempo run from Hydro Street to No Name Creek or 30
   minutes, whichever comes first
T: Taper run
R: Recovery run
P: Party:-) Incline Club party is counted in ranking
1 Ordered by # of runs. Ties broken by most recent run and then by the # of runs in a row. After that the names appear in alphabetical order.

2016 season
2015 season
2014 season
2013 season
2012 season
2011 season
2010 season
2009 season
2008 season
2007 season
2006 season
2005 season
2004 season
2003 season
2002 season
2001 season
2000 season
1999 season
1998 season
1997 season
Incline info and PRs

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