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Sent: Wednesday, November 23, 2011 5:47 PM
Subject: Incline Club News V16 LR #1 — First Run of the Season!
Happy Thanksgiving Incline Club!
Turkey (or tofurky) day is tomorrow, and that can only mean one thing:
It’s time to start the 16th season of the Incline Club!
And this also marks the 16th year that the club has been running! So we are going to have a Super Sweet 16 party / “Meet and Greet” / FeedBag starting at 10am. So time your run accordingly. Even if you are currently recovering from an injury and unable to run, please stop by and say hi. (Details below in the ‘Sweet 16 Party’ section)
We now have over 1100 members on the club’s mailing list, so hopefully that will translate to a lot of folks for this Sunday’s Club Photo. And since it is club picture day, please make sure to wear your nicest running outfit and smile for the camera.
See ya all on Sunday.
--john
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NEXT RUN:
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Waldo Canyon Loop
Sunday, Nov 30th, 8:00AM — Memorial Park
Run up Ruxton Ave then out the Ute Pass Trail and take a right and head over to do the Waldo Canyon loop in the clockwise direction. Return via the UPT. 2 hours MAX!, if it would be longer do an out/back. See below for details.
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THIS WEEK’S QUOTE:
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The way to get started is to quit talking and begin doing.
--Walt Disney
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Editor Introduction:
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Hi, my name is John Garner and once again I’ll be your newsletter editor for the 2012 season.
The gory details on my life can be found on my IC page, but please note that there is no ‘d’ in my last name. So make sure you don’t go to John Gardner’s profile instead (unless you have a complaint, then feel free to send it to him).
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Sweet 16 Party
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The club is 16 years old, it’s the first run of the season, so what better excuse to have a feed bag so we learn who everybody is.
So, this Sunday, if your first name starts with “A” through “Z” please bring enough food and drink for yourself and 2 other people. We will once again stick the food in the back of a car and have at it after the run. If you like a banana and a Gatorade after your run then bring 3 bananas and 3 Gatorades etc. Anything goes! (Except for leftover turkey. Pie is ok, but not turkey)
We will try and schedule the feedbag to coincide with the first run of the month when the weather looks good. Note that the feeding typically begins around 10am and continues until about 12 or until all of the food is gone.
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Unbreakable: The Western States 100
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Mark your calendars and buy your ticket for the premier showing of
“Unbreakable: The Western States 100” about the exciting race of 2010.
This is a fund raiser for the Incline Friends, a group dedicated to opening the Incline legally.
When: December 7th, Wednesday, 7 P.M.
Where: Stargazer’s Theater, 10 South Parkside Drive, Colorado Springs, CO
(Near Union and Pikes Peak Avenue)
Cost: $10 ($11 on the Internet)
Tickets are available at Mountain Chalet, Colorado Running Company, and Carmichael Training. They will be available on the Internet through http://www.imathlete.com/ later this week.
We’re working on having some of the top finishers appear on a panel following the showing of the movie: Geoff Roes (1st place 2010), Anton Krupicka (2nd place 2010), Anita Ortiz (1st place woman, 2009), and possibly Nick Clark (3rd place, 2011.)
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Club Shirts:
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The word on the trail is that Colorado Running Company will have short sleeve IC shirts in the store this week. Long sleeve shirts will be ready by second week of December.
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Ugly Sweater Run:
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It is best not to ask too many questions. So go raid grandma’s closet and join the fun.
See http://jtp.com/uglysweaterrun/ for all of the details.
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Notes for First Time Runners:
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Based on my own experiences as a new runner when I joined the club a few years ago, I crafted the following guidelines to make sure we see you on the 39th run of the season (and not drop out after the 3rd or 4th due to injury):
Rule #0: Don’t wait to “get in shape” before you start running with the club. It is better to show up and do a shorter version than to wait until later on in the year. 99% of the club consist of folks who are _not_ elite runners. There are lots of folks who are at the same level as you are, so you can use them as motivation and encouragement.
Rule #1: When you are starting out, do not go out for more than the shorter _time_ of the two: twice your longest run during the week _or_ 1/2 of your weekly training volume. If you don’t have a weekly training volume (i.e., the IC runs are your only runs), then you should start at 30 to 45 minutes and also add some additional workouts during the week. Any cardio during the week counts: be it riding a bike, swimming, or, heaven forbid, running on a treadmill (which can be made more tolerable by watching some quality TV, like ‘Phineas and Ferb’ or listening to Britney Spears’s Femme Fatale or The Jezebels Dark Storm EP :~).
Rule #2: When looking at your training volume, measure time, not distance. Section 16 and Barr Camp are similar distances, but one has some extra elevation involved and thus is a lot harder. It would not be advisable to jump from one to the other too quickly.
Rule #3: Increase your weekly distance _slowly_. At the most, add 1/2 an hour every two weeks or so to the time you spend on the trail. Also increase your in-week training volume to match what you do on Sunday morning. Do not attempt to rush it. Doing so will lead to injury. Injury leads to pain, pain leads to missing runs and that, my fellow IC’ers, results in poor times in your next race. If you still feel wiped out from your Sunday run on Tuesday, do not add any time the next week. Do not worry, there will come a day all too soon when you can do the full ‘run’.
Rule #4: Do not attempt to keep up with Matt or anybody else who is still talking to Matt after more than 5 minutes into a run. Trust me on this one.
Rule #5: If you are out for more than 60 minutes, please bring water. If you are out more than 2 hours, please bring something to eat or use gatorade. Once you get used to the longer times and learn how your body reacts, you can adjust those times up and down. Personally, I bring 16oz of gatorade for every hour I expect to be out. I also keep a second bottle in my car for a post run drink. Based on your size, you may want to bring more or less. When in doubt, bring more than you think you will need.
Rule #6: Walking can be faster than running. I’ve passed “runners” while walking uphill before. Everybody has a crossover speed at which you will actually go faster if you stop running and start walking. Do your best to figure out where your crossover speed is.
Rule #7: Don’t walk so much. I see a lot of folks who hike the entire route. Many times they would be better off if they cut the distance in half and went faster.
Rule #8: Have fun. If you don’t end a run with a big smile on your face, then you went out too long or fast.
Following these guidelines (until you have the experience to know when to ignore them) will result in you having a great time on your IC runs. This will prevent you from becoming a “one star junkie.” More importantly, it will help you slowly build your base so that you don’t injure yourself from doing too much, too fast.
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General Notes:
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Since this is the first newsletter of the season, here are a few reminders and other things of note:
1) Due to past issues, dogs are frowned upon. If you absolutely have to bring the four footed one, please wait a few minutes after the rest of the group departs before you start or pick an alternate starting route. This way fido won’t get caught up in a mass pack of folks and end up tripping over any of them.
2) In the past, folks who could not make it at 8am for the regular run could leave a note on the wall and still get credit for that Sunday’s run. The idea was that if there was an occasional timing issue, folks could still get their Sunday *’s. The problem was that there were a few folks who used the system that nobody ever saw. To prevent this, “Real” members can make use of the ‘leave a note’ system. Virtual Members cannot. Thus, you have to show up to a run and sign in at least four times before you can use the system.
3) The first run of the year is also club picture day! Please show up on time so we can get the photo done and get our run started.
4) Depending on your ISP, the newsletter may be flagged as spam (i.e., everybody with a comcast email address). If you can read this then you should be ok. Otherwise, contact your email provider for details on how to make sure that this does not happen to you.
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Weather Report:
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Starting temps will be in the upper 30’s or lower 40’s and sunny with low wind. By the time the feed bag starts it should be up to the low 50’s. A perfect day for the first IC run of the season.
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Suggested Course Overview:
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This week’s suggested run is Waldo Canyon.
The full course is approximately 15 miles with 3000ft of elevation gain and a high point of 8100ft. For those who are not yet up to that distance, common ‘out and back’ distances are as follows:
LRR Intersection: 7 miles & 1000ft of gain
Start of the Waldo Loop: 11.5 miles & 2000ft of gain
Bail Trail: Approx 9 miles. (Don’t try this unless you are with somebody who knows where they are going)
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Race Reports:
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If anybody has an off season race reports that they would like to share, please submit them via the usual spot at http://www.inclineclub.com/rreports.htm
While you won’t get a Sunday * for off season reports, they are fun to read so please send them in.
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NEWSLETTER SUBMISSIONS:
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Additions to Incline Club News from IC members are welcome and encouraged. Submit a Newsletter Item at: http://www.inclineclub.com/newsletter.htm
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IC BIRTHDAYS: 9/1/2011 — 9/30/2011
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Aaron Gaskins:
http://www.inclineclub.com/show.asp?name=Aaron%20Gaskins
Amber Ashley:
http://www.inclineclub.com/show.asp?name=Amber%20Ashley
Becca McCormick:
http://www.inclineclub.com/show.asp?name=Becca%20McCormick
Ben Hofmann:
http://www.inclineclub.com/show.asp?name=Ben%20Hofmann
Bob Jones:
http://www.inclineclub.com/show.asp?name=Bob%20Jones
Brandon Dosch:
http://www.inclineclub.com/show.asp?name=Brandon%20Dosch
Brenda Cowell:
http://www.inclineclub.com/show.asp?name=Brenda%20Cowell
Carl Nelson:
http://www.inclineclub.com/show.asp?name=Carl%20Nelson
Carla Augenstein:
Carline Frost:
Christopher Jacobs:
http://www.inclineclub.com/show.asp?name=Christopher%20Jacobs
Chuck Moore:
http://www.inclineclub.com/show.asp?name=Chuck%20Moore
Cindy Amoruso:
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Craig Burbank:
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D Philipps:
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Dan Cornell:
http://www.inclineclub.com/show.asp?name=Dan%20Cornell
Daniel Solinski:
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Danielle Duenas:
http://www.inclineclub.com/show.asp?name=Danielle%20Duenas
David Scalfri:
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Deirdre Carroll:
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Diana Goetz:
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Don Shearer:
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Duane Fonner:
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Eddie Baxter:
http://www.inclineclub.com/show.asp?name=Eddie%20Baxter
Elaine Wright:
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Emily Astle:
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Fred Baxter:
http://www.inclineclub.com/show.asp?name=Fred%20Baxter
George Zack:
http://www.inclineclub.com/show.asp?name=George%20Zack
Gordon Barnett:
http://www.inclineclub.com/show.asp?name=Gordon%20Barnett
Isaac Lopez:
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Jack Swedlund:
http://www.inclineclub.com/show.asp?name=Jack%20Swedlund
James Burton:
http://www.inclineclub.com/show.asp?name=James%20Burton
Jamie Berry:
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Jamie McMillin:
http://www.inclineclub.com/show.asp?name=Jamie%20McMillin
Jason Jungbauer:
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Jasper Howald:
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Jim Huthmaker:
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Joe Cowell:
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Joe Giordano:
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John Powell:
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Joshua Gillen:
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Karen Smidt:
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Karl Schab:
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Kathy Porter:
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Katie Throndsen:
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Ken Kowalski:
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Kim Bierbrauer:
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Kristie Webb:
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Kristin Hillmann:
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Libby Jennison:
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Lloyd Takeshita:
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Margaret Everson:
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Matthew Wells:
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Meghan Moretti:
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Michael Foster:
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Mike Sheley:
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Mike Sumichrast:
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Mike Wilkinson:
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Nadia Ruiz:
Paula Lujan:
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Phil Peabody:
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Regina Hammond:
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Rick Susak:
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Robert Launsby:
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Russ Jackson:
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Sam Alvares:
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Sarah Altonen:
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Sarah Miller:
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Sheila Huss:
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Taylor Carter:
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Terry Gee:
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Thom Santa Maria:
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Tim Steffens:
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Tonia Smallwood:
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Tracy Hankinson:
http://www.inclineclub.com/show.asp?name=Tracy%20Hankinson
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IC BIRTHDAYS: 10/1/2011 — 10/31/2011
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Alex Forsett:
http://www.inclineclub.com/show.asp?name=Alex%20Forsett
Alex Kipkosgei:
http://www.inclineclub.com/show.asp?name=Alex%20Kipkosgei
Arlo Tan:
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Briana Ferguson:
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C Mason:
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Cary Tannery:
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Chad Johnson:
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Charles Scheibe:
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Chris Hersh:
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Craig Hafer:
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Dan Adams:
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Daniel Kurschner:
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Daniele Threlfall:
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Danielle Oliveri:
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Dave O’Rourke:
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David Nelson:
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Devin Allen:
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Diana Fields:
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Eck Zimmermann:
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Eric Peterson:
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Felix Amechazurra:
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Fredrich Schrank:
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Gail Fernandez:
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Gary Hellenga:
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George Powell:
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Gordon Neal:
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Greg Voelkel:
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Gwen Hall:
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Harold Hatch:
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Heather Wagner:
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Helena HoTseung:
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James Dikes:
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Janatha Love:
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Janet Lischer:
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Jenn Armogida:
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Jessica Erickson:
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Jim Parry:
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John Mills:
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John Payne:
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Jon Magistro:
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Jonas Hedlind:
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Jonathan Gear:
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Jordan Israel:
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Julia Hill:
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Karen Stone:
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Karl Mickelson:
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Kimberly Helgerson:
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Kristin Jossi:
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Lance Thibault:
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Larry Haney:
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Laura Engleman:
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Liz Cady:
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Lori Hawkins:
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Lourdes Parra:
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Maria Brown:
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Mark Jakusovszky:
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Melissa Adams:
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Monty Torres:
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Murli Krishen:
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Neal Taylor:
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Omar Roberto:
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Peggy Oreskovich:
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Rachel La Grandeur:
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Rachel McKernan:
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Rich Jones:
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Rick Barfield:
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Rick Swan:
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Robin Sapien:
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Rocque Venzor:
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Ron Baker:
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Roy Fatur:
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Runs Withwind:
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Ryan Kohler:
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Ryleigh Walter:
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Sara Wulfkuhle:
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Stephanie Riedel:
Steve Baker:
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Steve Vanderleest:
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Susan Graves:
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Tam Gallagher:
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Teresa Brown:
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Tim Virgo:
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Tricia Baugh:
http://www.inclineclub.com/show.asp?name=Tricia%20Baugh
Yvonne Carpenter:
http://www.inclineclub.com/show.asp?name=Yvonne%20Carpenter
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IC BIRTHDAYS: 11/1/2011 — 11/23/2011
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Aaron Briggs:
http://www.inclineclub.com/show.asp?name=Aaron%20Briggs
Alana Podratz:
http://www.inclineclub.com/show.asp?name=Alana%20Podratz
Alonzo DeBerry:
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Arnel Bueno:
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Barry Oelrich:
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Benjamin Smith:
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Brandon Salisbury:
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Brent Lowrey:
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Brianne Pierson:
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Bruce Downs:
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Cami Benge:
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Candice Moncayo:
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Christopher Hahs:
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Cory Leppert:
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David Fahrbach:
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Don Bartow:
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Elizabeth Helland:
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Eric Rodda:
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Gina Harcrow:
http://www.inclineclub.com/show.asp?name=Gina%20Harcrow
Ivette Gallegos:
http://www.inclineclub.com/show.asp?name=Ivette%20Gallegos
Jack Ramsey:
http://www.inclineclub.com/show.asp?name=Jack%20Ramsey
Jackie Tanaka:
http://www.inclineclub.com/show.asp?name=Jackie%20Tanaka
James Smith:
http://www.inclineclub.com/show.asp?name=James%20Smith
Jannie Richardson:
Jazmin Beattie:
http://www.inclineclub.com/show.asp?name=Jazmin%20Beattie
Jesse Grizzle:
http://www.inclineclub.com/show.asp?name=Jesse%20Grizzle
JOE MENDYGRAL:
http://www.inclineclub.com/show.asp?name=JOE%20MENDYGRAL
John Garner:
http://www.inclineclub.com/show.asp?name=John%20Garner
Justin Chaston:
http://www.inclineclub.com/show.asp?name=Justin%20Chaston
Karen Brandenburg:
http://www.inclineclub.com/show.asp?name=Karen%20Brandenburg
Keeler North:
http://www.inclineclub.com/show.asp?name=Keeler%20North
Kendall Carlton:
http://www.inclineclub.com/show.asp?name=Kendall%20Carlton
Kenny McMenimen:
http://www.inclineclub.com/show.asp?name=Kenny%20McMenimen
Kimberly Neyens:
http://www.inclineclub.com/show.asp?name=Kimberly%20Neyens
Kori Schaulis:
Larry Cohen:
http://www.inclineclub.com/show.asp?name=Larry%20Cohen
Mary Smith:
http://www.inclineclub.com/show.asp?name=Mary%20Smith
Matt Isaack:
http://www.inclineclub.com/show.asp?name=Matt%20Isaack
Micky Simpson:
http://www.inclineclub.com/show.asp?name=Micky%20Simpson
Natascha V-D-Molen:
http://www.inclineclub.com/show.asp?name=Natascha%20V-D-Molen
Norman Eubanks:
http://www.inclineclub.com/show.asp?name=Norman%20Eubanks
Opus Veres:
http://www.inclineclub.com/show.asp?name=Opus%20Veres
Paul Sullivan:
http://www.inclineclub.com/show.asp?name=Paul%20Sullivan
Phil Wortmann:
http://www.inclineclub.com/show.asp?name=Phil%20Wortmann
Rachel DeHerrera:
http://www.inclineclub.com/show.asp?name=Rachel%20DeHerrera
Reggie Barrett:
http://www.inclineclub.com/show.asp?name=Reggie%20Barrett
Richell Carmichael:
Sasha Underwood:
http://www.inclineclub.com/show.asp?name=Sasha%20Underwood
Shad Mika:
http://www.inclineclub.com/show.asp?name=Shad%20Mika
Shawn Finley:
http://www.inclineclub.com/show.asp?name=Shawn%20Finley
Steve Pero:
http://www.inclineclub.com/show.asp?name=Steve%20Pero
Tamara Rogers:
http://www.inclineclub.com/show.asp?name=Tamara%20Rogers
Teresa Ashour:
http://www.inclineclub.com/show.asp?name=Teresa%20Ashour
Terje Goldston:
http://www.inclineclub.com/show.asp?name=Terje%20Goldston
Terry Green:
http://www.inclineclub.com/show.asp?name=Terry%20Green
Thomas Moore:
http://www.inclineclub.com/show.asp?name=Thomas%20Moore
Tom Kelecy:
http://www.inclineclub.com/show.asp?name=Tom%20Kelecy
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IC BIRTHDAYS: 11/24/2011 — 11/30/2011
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Alan Ley:
http://www.inclineclub.com/show.asp?name=Alan%20Ley
Bill Olson:
http://www.inclineclub.com/show.asp?name=Bill%20Olson
Cami Benge:
http://www.inclineclub.com/show.asp?name=Cami%20Benge
Cate Terwilliger:
Chris Werner:
http://www.inclineclub.com/show.asp?name=Chris%20Werner
Daiva Cooper:
http://www.inclineclub.com/show.asp?name=Daiva%20Cooper
Diane Vanderhoeven:
http://www.inclineclub.com/show.asp?name=Diane%20Vanderhoeven
Ellen Fisher:
http://www.inclineclub.com/show.asp?name=Ellen%20Fisher
Erin Tatum:
http://www.inclineclub.com/show.asp?name=Erin%20Tatum
Hank Carey:
http://www.inclineclub.com/show.asp?name=Hank%20Carey
Jackie Nunes:
http://www.inclineclub.com/show.asp?name=Jackie%20Nunes
Jared Veteto:
http://www.inclineclub.com/show.asp?name=Jared%20Veteto
Jazmin Beattie:
http://www.inclineclub.com/show.asp?name=Jazmin%20Beattie
JD Vanlancker:
http://www.inclineclub.com/show.asp?name=JD%20Vanlancker
Mary Begemann:
http://www.inclineclub.com/show.asp?name=Mary%20Begemann
Pat Murphy:
Tara McCarthy:
http://www.inclineclub.com/show.asp?name=Tara%20McCarthy
Tracy Tarpley:
http://www.inclineclub.com/show.asp?name=Tracy%20Tarpley
Vikki Thompson:
http://www.inclineclub.com/show.asp?name=Vikki%20Thompson
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NEW IC MEMBERS: 8/23/2011 — 11/23/2011
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Andrea Hull:
(About Me page was not filled out)
Angie Rapchinski:
http://www.inclineclub.com/show.asp?name=Angie%20Rapchinski
Anthony Tarantino:
http://www.inclineclub.com/show.asp?name=Anthony%20Tarantino
Bill Murchison:
http://www.inclineclub.com/show.asp?name=Bill%20Murchison
Dana Springer:
http://www.inclineclub.com/show.asp?name=Dana%20Springer
Daniel Lorrig:
(About Me page was not filled out)
Elizabeth Persons:
http://www.inclineclub.com/show.asp?name=Elizabeth%20Persons
Emily Stafford:
http://www.inclineclub.com/show.asp?name=Emily%20Stafford
Felix Amechazurra:
http://www.inclineclub.com/show.asp?name=Felix%20Amechazurra
Greg DeWitt:
http://www.inclineclub.com/show.asp?name=Greg%20DeWitt
Janatha Love:
http://www.inclineclub.com/show.asp?name=Janatha%20Love
Jennifer Lott:
http://www.inclineclub.com/show.asp?name=Jennifer%20Lott
Jerrold Laurent:
http://www.inclineclub.com/show.asp?name=Jerrold%20Laurent
John Etzel:
http://www.inclineclub.com/show.asp?name=John%20Etzel
John Hilyard:
http://www.inclineclub.com/show.asp?name=John%20Hilyard
Josh Carlton:
(About Me page was not filled out)
Keith Curtis:
http://www.inclineclub.com/show.asp?name=Keith%20Curtis
Ken Oneil:
(About Me page was not filled out)
Kevin Zelechoski:
http://www.inclineclub.com/show.asp?name=Kevin%20Zelechoski
Kristie Webb:
http://www.inclineclub.com/show.asp?name=Kristie%20Webb
Larry Bennett:
http://www.inclineclub.com/show.asp?name=Larry%20Bennett
Laura Hronik:
(About Me page was not filled out)
Lynn Hall:
http://www.inclineclub.com/show.asp?name=Lynn%20Hall
Mark Toupin:
http://www.inclineclub.com/show.asp?name=Mark%20Toupin
Martin Mudry:
http://www.inclineclub.com/show.asp?name=Martin%20Mudry
Michael Fricke:
http://www.inclineclub.com/show.asp?name=Michael%20Fricke
ML Wolbrink:
http://www.inclineclub.com/show.asp?name=ML%20Wolbrink
Rick Swan:
http://www.inclineclub.com/show.asp?name=Rick%20Swan
Robert Johnson:
(About Me page was not filled out)
Susan Graves:
http://www.inclineclub.com/show.asp?name=Susan%20Graves
Taunya Martinez:
(About Me page was not filled out)
Tonia Smallwood:
http://www.inclineclub.com/show.asp?name=Tonia%20Smallwood
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UPDATED ABOUT ME PAGES: 8/23/2011 — 11/23/2011
***********************************************
Andrea Hill:
http://www.inclineclub.com/show.asp?name=Andrea%20Hill
Bethany Garner:
http://www.inclineclub.com/show.asp?name=Bethany%20Garner
Brandon Salisbury:
http://www.inclineclub.com/show.asp?name=Brandon%20Salisbury
Briana Ferguson:
http://www.inclineclub.com/show.asp?name=Briana%20Ferguson
Curt Krieger:
http://www.inclineclub.com/show.asp?name=Curt%20Krieger
Dan Cockrell:
http://www.inclineclub.com/show.asp?name=Dan%20Cockrell
David Lacey:
http://www.inclineclub.com/show.asp?name=David%20Lacey
Don Solberg:
http://www.inclineclub.com/show.asp?name=Don%20Solberg
Eddie Baxter:
http://www.inclineclub.com/show.asp?name=Eddie%20Baxter
Erin Tatum:
http://www.inclineclub.com/show.asp?name=Erin%20Tatum
Gail Fernandez:
http://www.inclineclub.com/show.asp?name=Gail%20Fernandez
Jared Miller:
http://www.inclineclub.com/show.asp?name=Jared%20Miller
Jason Brown:
http://www.inclineclub.com/show.asp?name=Jason%20Brown
Jason Jaquith:
http://www.inclineclub.com/show.asp?name=Jason%20Jaquith
Jim Heidelberg:
http://www.inclineclub.com/show.asp?name=Jim%20Heidelberg
Joshua Gillen:
http://www.inclineclub.com/show.asp?name=Joshua%20Gillen
Joshua Menslage:
http://www.inclineclub.com/show.asp?name=Joshua%20Menslage
Kelli Lusk:
http://www.inclineclub.com/show.asp?name=Kelli%20Lusk
Margaret L Cox:
http://www.inclineclub.com/show.asp?name=Margaret%20L%20Cox
Matt Carpenter:
http://www.inclineclub.com/show.asp?name=Matt%20Carpenter
Matt Hopper:
http://www.inclineclub.com/show.asp?name=Matt%20Hopper
Michael Everson:
http://www.inclineclub.com/show.asp?name=Michael%20Everson
Rick Stull:
http://www.inclineclub.com/show.asp?name=Rick%20Stull
Stephen Mitchell:
http://www.inclineclub.com/show.asp?name=Stephen%20Mitchell
Teri Pitman:
http://www.inclineclub.com/show.asp?name=Teri%20Pitman
Tom Hamilton:
http://www.inclineclub.com/show.asp?name=Tom%20Hamilton
Tom Kelecy:
http://www.inclineclub.com/show.asp?name=Tom%20Kelecy
Tom Parker:
http://www.inclineclub.com/show.asp?name=Tom%20Parker
Trudy DeCoronado:
http://www.inclineclub.com/show.asp?name=Trudy%20DeCoronado
Werner Kroer:
http://www.inclineclub.com/show.asp?name=Werner%20Kroer
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NEWSLETTER SUBMISSIONS:
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Additions to Incline Club News from IC members are welcome and encouraged. Submit a Newsletter Item at:
http://www.inclineclub.com/newsletter.htm
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ACCOUNT SETTINGS:
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