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2009 Incline Club V13 LR #1

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Incline Club V13 LR #1

Sent: Wednesday, November 26, 2008 10:00 PM
Subject: Incline Club News V13 LR #1


It's time to get started! Turkey (or tofurky) day is tomorrow, and then you will have 2 whole days to recover before the first run of the season!

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Upcoming Run:
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Waldo Canyon Loop
Sunday, Nov 30th, 8:00AM - Memorial Park
Run out the Ute Pass Trail and take a right and head over to do the Waldo Canyon loop in the clockwise direction. Return via the UPT. 2-3 hours, if it would be longer do an out/back.

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Quote of the Week:
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  It has to start somewhere.
  It has to start sometime.
  What better place than here?
  What better time than now?
    --Zack de la Rocha (Rage Against the Machine: Guerrilla Radio)

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Editor Introduction:
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Hi, my name is John Garner and I'll be your newsletter editor for the 2009 season (and beyond if I don't mess it up too much).

The gory details on my life can be found on my IC page, but please note that there is no 'd' in my last name. Thus, make sure you don't go to John Gardner's profile instead (unless you have a complaint, then feel free to send it to him :-)

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News & Notes:
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Since this is the first newsletter of the season, here are few reminders and other things of note:

1) Due to past issues, please do not bring your dog to the IC runs. If you absolutely have to bring the four footed one, please wait 10 or so minutes after the rest of the group departs before you start.

2) In the past, folks who could not make it at 8am for the regular run could leave a note on the trashcan and still get credit for that Sunday's run. The idea was that if there was an occasional timing issue, folks could still get their Sunday *'s. The problem was that there were a few folks who used the system that nobody ever saw. Thus, this year there will be a slight modification: "Real" members can make use of the 'leave a note' system. Virtual Members cannot. Thus, you have to show up to a run and sign in at least once before you can use the system.

3) The first run of the year is also club picture day! In addition to the regular group photo, I'll be available to take photos for anybody wishing to have a photo added to their IC profile page. This is a great chance to have a photo taken before the run so that you don't look like a zombie with snot coming out of your nose (like 90% of the 'action shots' that currently adorn the site). Photos will be emailed to you for 'proofing' before they are posted to the site to make sure I didn't switch anything around.

4) Depending on your ISP, the newsletter may be flagged as spam. Contact your email provider for details on how to make sure that this does not happen to you.

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Weather Report:
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Currently, the weather service is calling for 22 Deg F, 10+ mph winds w/ 66% cloud cover to start the Sunday Run. Its not going to get much better than that during the run so please don't show up in shorts and a t-shirt.

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Suggested Course Overview:
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This weeks suggested run is Waldo Canyon.

The full course is approximately 15 miles with 3000ft of elevation gain and a high point of 8100ft. For those who are not yet up to that distance, common 'out and back' distances are as follows:

LRR Intersection: 7 miles & 1000ft of gain
Start of the Waldo Loop: 11.5 miles & 2000ft of gain
Bail Trail: Approx 9 miles. (Don't try this unless you are with somebody who knows where they are going)

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Notes for First Time Runners:
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Based on my own experiences as a new runner when I joined the club 2 years ago, I crafted the following 8 'rules' to make sure we see you on the 39th run of the season (and not drop out after the 3rd or 4th due to injury):

Rule #0: Don't try and 'get in shape' before you start running with the club. It is better to show up and do a shorter version than to wait until later on in the year. There are lots of folks who walk a good bit of the route, so you don't need to be a 'runner' either.

Rule #1: When you are starting out, do not go out for more than the shorter time of the two: 2x your longest run during the week or 1/2 of your weekly training volume. If you don't have a weekly training volume (i.e., the IC runs are your only runs), then you want to start at 30 to 45 minutes and also start adding some more workouts during the week. Any cardo during the week counts: be it riding a bike, swimming, or, heaven forbid, watching Oprah while running on a treadmill.

Rule #2: When looking at your training volume, measure time, not distance. Section 16 and Barr Camp are similar distances, but one has some extra elevation involved. It would not be advisable to jump from one to the other too quickly.

Rule #3: Increase your weekly distance slowly. At the most, add 1/2 an hour every two weeks or so to the time you spend on the trail. Also increase your in-week training volume to match what you do on Sunday morning. Do not attempt to rush it. Doing so will lead to injury. Injury leads to pain, pain leads to missing runs and that, my fellow IC'ers, results in poor times in your next race. If you still feel wiped out from your Sunday run on Tuesday, do not add any time the next week. Do not worry, there will come a day all too soon when you can do the full 'run'.

Rule #4: Do not attempt to keep up with Matt or anybody else who is still talking to Matt after more than 5 minutes into a run. Trust me on this one.

Rule #5: If you are out for more than 60 minutes, please bring water. If you are out more than 2 hours, please bring something to eat or use gatorade. Once you get used to the longer times and learn how your body reacts, you can adjust those times up and down. Personally, I bring 16oz of gatorade for every hour I expect to be out. That leaves me with enough left over after the run to help with my recovery. Based on your size, you may want to bring more or less. When in doubt, bring more than you think you will need.

Rule #6: Walking can be faster than running. I've passed "runners" while walking uphill before. Everybody has a crossover speed at which you will actually go faster if you stop running and start walking. Do your best to find these times.

Rule #8: Have fun. If you don't end a run with a big smile on your face, then you went out too long or fast.

Following these simple "rules" (until you have the experience to know when to ignore them) will result in you having a great time on your IC runs. This will prevent you from becoming a "one star junkie." More importantly, it will help you slowly build your base so that you don't injure yourself from doing too much too fast.

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IC BIRTHDAYS: 9/1/2008 - 9/30/2008
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Ben Hofmann:
http://www.inclineclub.com/show.asp?name=Ben%20Hofmann
Bob Jones:
http://www.inclineclub.com/show.asp?name=Bob%20Jones
Brenda Cowell:
http://www.inclineclub.com/show.asp?name=Brenda%20Cowell
Carl Nelson:
http://www.inclineclub.com/show.asp?name=Carl%20Nelson
Chuck Moore:
http://www.inclineclub.com/show.asp?name=Chuck%20Moore
Cindy Amoruso:
http://www.inclineclub.com/show.asp?name=Cindy%20Amoruso
Craig Burbank:
http://www.inclineclub.com/show.asp?name=Craig%20Burbank
Daniel Solinski:
http://www.inclineclub.com/show.asp?name=Daniel%20Solinski
Danielle Duenas:
http://www.inclineclub.com/show.asp?name=Danielle%20Duenas
Dave Philipps:
http://www.inclineclub.com/show.asp?name=Dave%20Philipps
David Wood:
http://www.inclineclub.com/show.asp?name=David%20Wood
Don Shearer:
http://www.inclineclub.com/show.asp?name=Don%20Shearer
Eddie Baxter:
http://www.inclineclub.com/show.asp?name=Eddie%20Baxter
Elaine Wright:
http://www.inclineclub.com/show.asp?name=Elaine%20Wright
Fred Baxter:
http://www.inclineclub.com/show.asp?name=Fred%20Baxter
George Zack:
http://www.inclineclub.com/show.asp?name=George%20Zack
Gordon Barnett:
http://www.inclineclub.com/show.asp?name=Gordon%20Barnett
Isaac Lopez:
http://www.inclineclub.com/show.asp?name=Isaac%20Lopez
Jack Swedlund:
http://www.inclineclub.com/show.asp?name=Jack%20Swedlund
James Burton:
http://www.inclineclub.com/show.asp?name=James%20Burton
Jamie McMillin:
http://www.inclineclub.com/show.asp?name=Jamie%20McMillin
Jason Jungbauer:
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Jasper Howald:
http://www.inclineclub.com/show.asp?name=Jasper%20Howald
Joe Cowell:
http://www.inclineclub.com/show.asp?name=Joe%20Cowell
Joe Giordano:
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John Powell:
http://www.inclineclub.com/show.asp?name=John%20Powell
Karen Smidt:
http://www.inclineclub.com/show.asp?name=Karen%20Smidt
Karl Schab:
http://www.inclineclub.com/show.asp?name=Karl%20Schab
Kathy Porter:
http://www.inclineclub.com/show.asp?name=Kathy%20Porter
Katie Throndsen:
http://www.inclineclub.com/show.asp?name=Katie%20Throndsen
Ken Kowalski:
http://www.inclineclub.com/show.asp?name=Ken%20Kowalski
Kristin Hillmann:
http://www.inclineclub.com/show.asp?name=Kristin%20Hillmann
Libby Jennison:
http://www.inclineclub.com/show.asp?name=Libby%20Jennison
Lloyd Takeshita:
http://www.inclineclub.com/show.asp?name=Lloyd%20Takeshita
Margaret Everson:
http://www.inclineclub.com/show.asp?name=Margaret%20Everson
Margaret L Cox:
http://www.inclineclub.com/show.asp?name=Margaret%20L%20Cox
Martin Toetz:
http://www.inclineclub.com/show.asp?name=Martin%20Toetz
Mike Alto:
http://www.inclineclub.com/show.asp?name=Mike%20Alto
Mike Wilkinson:
http://www.inclineclub.com/show.asp?name=Mike%20Wilkinson
Ovetta Sampson:
http://www.inclineclub.com/show.asp?name=Ovetta%20Sampson
Paul Niewinski:
http://www.inclineclub.com/show.asp?name=Paul%20Niewinski
Paula Lujan:
http://www.inclineclub.com/show.asp?name=Paula%20Lujan
Rebecca Steven:
http://www.inclineclub.com/show.asp?name=Rebecca%20Steven
Rick Susak:
http://www.inclineclub.com/show.asp?name=Rick%20Susak
Russ Hartley:
http://www.inclineclub.com/show.asp?name=Russ%20Hartley
Sarah Altonen:
http://www.inclineclub.com/show.asp?name=Sarah%20Altonen
Sarah Miller:
http://www.inclineclub.com/show.asp?name=Sarah%20Miller
Shannon Votruba:
http://www.inclineclub.com/show.asp?name=Shannon%20Votruba
Sheila Huss:
http://www.inclineclub.com/show.asp?name=Sheila%20Huss
Thom Santa Maria
http://www.inclineclub.com/show.asp?name=Thom%20Santa%20Maria
Tim Steffens:
http://www.inclineclub.com/show.asp?name=Tim%20Steffens
Tracy Hankinson:
http://www.inclineclub.com/show.asp?name=Tracy%20Hankinson

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IC BIRTHDAYS: 10/1/2008 - 10/31/2008
***********************************************
Alan Taylor:
http://www.inclineclub.com/show.asp?name=Alan%20Taylor
Alex Forsett:
http://www.inclineclub.com/show.asp?name=Alex%20Forsett
Alex Kipkosgei:
http://www.inclineclub.com/show.asp?name=Alex%20Kipkosgei
Billy Krause:
http://www.inclineclub.com/show.asp?name=Billy%20Krause
Cary Tannery:
http://www.inclineclub.com/show.asp?name=Cary%20Tannery
Chad Johnson:
http://www.inclineclub.com/show.asp?name=Chad%20Johnson
Charles Scheibe:
http://www.inclineclub.com/show.asp?name=Charles%20Scheibe
Chelsie Cate:
http://www.inclineclub.com/show.asp?name=Chelsie%20Cate
Christy Selvig:
http://www.inclineclub.com/show.asp?name=Christy%20Selvig
Cole Gonnella:
http://www.inclineclub.com/show.asp?name=Cole%20Gonnella
Craig Hafer:
http://www.inclineclub.com/show.asp?name=Craig%20Hafer
Dan Adams:
http://www.inclineclub.com/show.asp?name=Dan%20Adams
Daniel Kurschner:
http://www.inclineclub.com/show.asp?name=Daniel%20Kurschner
Daniele Threlfall:
http://www.inclineclub.com/show.asp?name=Daniele%20Threlfall
Danika Blessman:
http://www.inclineclub.com/show.asp?name=Danika%20Blessman
Dave Artusi:
http://www.inclineclub.com/show.asp?name=Dave%20Artusi
Dave O'rourke:
http://www.inclineclub.com/show.asp?name=Dave%20O'rourke
Debbie Dingman:
http://www.inclineclub.com/show.asp?name=Debbie%20Dingman
Devin Allen:
http://www.inclineclub.com/show.asp?name=Devin%20Allen
Eck Zimmermann:
http://www.inclineclub.com/show.asp?name=Eck%20Zimmermann
Elliott Davis:
http://www.inclineclub.com/show.asp?name=Elliott%20Davis
Eric Peterson:
http://www.inclineclub.com/show.asp?name=Eric%20Peterson
Fredrich Schrank:
http://www.inclineclub.com/show.asp?name=Fredrich%20Schrank
Gary Hellenga:
http://www.inclineclub.com/show.asp?name=Gary%20Hellenga
Gordon Neal:
http://www.inclineclub.com/show.asp?name=Gordon%20Neal
Greg Bourns:
http://www.inclineclub.com/show.asp?name=Greg%20Bourns
Greg Voelkel:
http://www.inclineclub.com/show.asp?name=Greg%20Voelkel
Harold Hatch:
http://www.inclineclub.com/show.asp?name=Harold%20Hatch
Helena HoTseung:
http://www.inclineclub.com/show.asp?name=Helena%20HoTseung
Ina Meyer:
http://www.inclineclub.com/show.asp?name=Ina%20Meyer
James Dikes:
http://www.inclineclub.com/show.asp?name=James%20Dikes
Janet Lischer:
http://www.inclineclub.com/show.asp?name=Janet%20Lischer
Janie Anderson:
http://www.inclineclub.com/show.asp?name=Janie%20Anderson
Jeff Jardell:
http://www.inclineclub.com/show.asp?name=Jeff%20Jardell
Jim Parry:
http://www.inclineclub.com/show.asp?name=Jim%20Parry
John Mills:
http://www.inclineclub.com/show.asp?name=John%20Mills
Jon Magistro:
http://www.inclineclub.com/show.asp?name=Jon%20Magistro
Jonas Hedlind:
http://www.inclineclub.com/show.asp?name=Jonas%20Hedlind
Jonathan Gear:
http://www.inclineclub.com/show.asp?name=Jonathan%20Gear
Jordan Israel:
http://www.inclineclub.com/show.asp?name=Jordan%20Israel
Karen Stone:
http://www.inclineclub.com/show.asp?name=Karen%20Stone
Keith Wilson:
http://www.inclineclub.com/show.asp?name=Keith%20Wilson
Kimberly Helgerson:
http://www.inclineclub.com/show.asp?name=Kimberly%20Helgerson
Kristin Jossi:
http://www.inclineclub.com/show.asp?name=Kristin%20Jossi
Lance Thibault:
http://www.inclineclub.com/show.asp?name=Lance%20Thibault
Larry Haney:
http://www.inclineclub.com/show.asp?name=Larry%20Haney
Laura Engleman:
http://www.inclineclub.com/show.asp?name=Laura%20Engleman
Lori Hawkins:
http://www.inclineclub.com/show.asp?name=Lori%20Hawkins
Lourdes Parra:
http://www.inclineclub.com/show.asp?name=Lourdes%20Parra
Maria McGee:
http://www.inclineclub.com/show.asp?name=Maria%20McGee
Mark Jakusovszky:
http://www.inclineclub.com/show.asp?name=Mark%20Jakusovszky
Neal Taylor:
http://www.inclineclub.com/show.asp?name=Neal%20Taylor
Peggy Oreskovich:
http://www.inclineclub.com/show.asp?name=Peggy%20Oreskovich
Peter N:
http://www.inclineclub.com/show.asp?name=Peter%20N
Rick Barfield:
http://www.inclineclub.com/show.asp?name=Rick%20Barfield
Robin Sapien:
http://www.inclineclub.com/show.asp?name=Robin%20Sapien
Roy Fatur:
http://www.inclineclub.com/show.asp?name=Roy%20Fatur
Ryan Kohler:
http://www.inclineclub.com/show.asp?name=Ryan%20Kohler
Ryleigh Walter:
http://www.inclineclub.com/show.asp?name=Ryleigh%20Walter
Sara Wulfkuhle:
http://www.inclineclub.com/show.asp?name=Sara%20Wulfkuhle
Sarah Neumann:
http://www.inclineclub.com/show.asp?name=Sarah%20Neumann
Shannon Galpin:
http://www.inclineclub.com/show.asp?name=Shannon%20Galpin
Stephanie Riedel:
(About Me page was not filled out)
Stephanie Wiecks:
http://www.inclineclub.com/show.asp?name=Stephanie%20Wiecks
Steve Baker:
http://www.inclineclub.com/show.asp?name=Steve%20Baker
Steve Vanderleest
http://www.inclineclub.com/show.asp?name=Steve%20Vanderleest%20
Tim Virgo:
http://www.inclineclub.com/show.asp?name=Tim%20Virgo
William Keller:
http://www.inclineclub.com/show.asp?name=William%20Keller
Yvonne Carpenter:
http://www.inclineclub.com/show.asp?name=Yvonne%20Carpenter

***********************************************
IC BIRTHDAYS: 11/1/2008 - 11/30/2008
***********************************************
Aaron Briggs:
http://www.inclineclub.com/show.asp?name=Aaron%20Briggs
Alan Ley:
http://www.inclineclub.com/show.asp?name=Alan%20Ley
Alana Podratz:
http://www.inclineclub.com/show.asp?name=Alana%20Podratz
Alonzo DeBerry:
http://www.inclineclub.com/show.asp?name=Alonzo%20DeBerry
Arnel Bueno:
http://www.inclineclub.com/show.asp?name=Arnel%20Bueno
Barry Oelrich:
http://www.inclineclub.com/show.asp?name=Barry%20Oelrich
Bill Olson:
http://www.inclineclub.com/show.asp?name=Bill%20Olson
Brian Peterson:
http://www.inclineclub.com/show.asp?name=Brian%20Peterson
Cami Benge:
http://www.inclineclub.com/show.asp?name=Cami%20Benge
Cassandra Johnson:
http://www.inclineclub.com/show.asp?name=Cassandra%20Johnson
Christopher Hahs:
http://www.inclineclub.com/show.asp?name=Christopher%20Hahs
Cory Leppert:
http://www.inclineclub.com/show.asp?name=Cory%20Leppert
Daiva Cooper:
http://www.inclineclub.com/show.asp?name=Daiva%20Cooper
David Fahrbach:
http://www.inclineclub.com/show.asp?name=David%20Fahrbach
Don Bartow:
http://www.inclineclub.com/show.asp?name=Don%20Bartow
Elizabeth Helland:
http://www.inclineclub.com/show.asp?name=Elizabeth%20Helland
Ellen Fisher:
http://www.inclineclub.com/show.asp?name=Ellen%20Fisher
Erin Tatum:
http://www.inclineclub.com/show.asp?name=Erin%20Tatum
Gavin Attwood:
http://www.inclineclub.com/show.asp?name=Gavin%20Attwood
Gina Harcrow:
http://www.inclineclub.com/show.asp?name=Gina%20Harcrow
Hank Carey:
http://www.inclineclub.com/show.asp?name=Hank%20Carey
Ivette Gallegos:
http://www.inclineclub.com/show.asp?name=Ivette%20Gallegos
Jack Ramsey:
http://www.inclineclub.com/show.asp?name=Jack%20Ramsey
Jackie Nunes:
http://www.inclineclub.com/show.asp?name=Jackie%20Nunes
Jackie Tanaka:
http://www.inclineclub.com/show.asp?name=Jackie%20Tanaka
Jared Veteto:
http://www.inclineclub.com/show.asp?name=Jared%20Veteto
Jazmin Beattie:
http://www.inclineclub.com/show.asp?name=Jazmin%20Beattie
Jesse Grizzle:
http://www.inclineclub.com/show.asp?name=Jesse%20Grizzle
JOE MENDYGRAL:
http://www.inclineclub.com/show.asp?name=JOE%20MENDYGRAL
John Garner:
http://www.inclineclub.com/show.asp?name=John%20Garner
Justin Chaston:
http://www.inclineclub.com/show.asp?name=Justin%20Chaston
Karen Brandenburg:
http://www.inclineclub.com/show.asp?name=Karen%20Brandenburg
Kenny McMenimen:
http://www.inclineclub.com/show.asp?name=Kenny%20McMenimen
Kimberly Neyens:
http://www.inclineclub.com/show.asp?name=Kimberly%20Neyens
Kori Schaulis:
(About Me page was not filled out)
Larry Cohen:
http://www.inclineclub.com/show.asp?name=Larry%20Cohen
Mary Begemann:
http://www.inclineclub.com/show.asp?name=Mary%20Begemann
Matt Isaack:
http://www.inclineclub.com/show.asp?name=Matt%20Isaack
Micky Simpson:
http://www.inclineclub.com/show.asp?name=Micky%20Simpson
Natascha V-D-Molen:
http://www.inclineclub.com/show.asp?name=Natascha%20V-D-Molen
Nick Hartlep:
http://www.inclineclub.com/show.asp?name=Nick%20Hartlep
Opus Veres:
http://www.inclineclub.com/show.asp?name=Opus%20Veres
Paul Sullivan:
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Rachel DeHerrera:
http://www.inclineclub.com/show.asp?name=Rachel%20DeHerrera
Reggie Barrett:
http://www.inclineclub.com/show.asp?name=Reggie%20Barrett
Richell Carmichael:
(About Me page was not filled out)
Rochelle Stratton:
http://www.inclineclub.com/show.asp?name=Rochelle%20Stratton
Sasha Underwood:
http://www.inclineclub.com/show.asp?name=Sasha%20Underwood
Shawn Finley
http://www.inclineclub.com/show.asp?name=Shawn%20Finley%20
Shawn LaCroix:
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Steve Pero:
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Tamara Rogers:
http://www.inclineclub.com/show.asp?name=Tamara%20Rogers
Teresa Ashour:
http://www.inclineclub.com/show.asp?name=Teresa%20Ashour
Terje Goldston:
http://www.inclineclub.com/show.asp?name=Terje%20Goldston
Tom Kelecy:
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Tracy Tarpley:
http://www.inclineclub.com/show.asp?name=Tracy%20Tarpley
Vikki Thompson:
http://www.inclineclub.com/show.asp?name=Vikki%20Thompson

***********************************************
IC BIRTHDAYS: 12/1/2008 - 12/2/2008
***********************************************
Barry Smith:
http://www.inclineclub.com/show.asp?name=Barry%20Smith
Dennis Wilson:
http://www.inclineclub.com/show.asp?name=Dennis%20Wilson
Jason Shibata:
http://www.inclineclub.com/show.asp?name=Jason%20Shibata
Jessica Raab:
http://www.inclineclub.com/show.asp?name=Jessica%20Raab
Marcus Corbett:
http://www.inclineclub.com/show.asp?name=Marcus%20Corbett
Michael Hill:
http://www.inclineclub.com/show.asp?name=Michael%20Hill

***********************************************
NEW IC MEMBERS: 8/30/2008 - 11/25/2008
***********************************************
Alex Kipkosgei:
http://www.inclineclub.com/show.asp?name=Alex%20Kipkosgei
Amy Schneider:
(About Me page was not filled out)
Arnel Bueno:
http://www.inclineclub.com/show.asp?name=Arnel%20Bueno
Austin Cooley:
(About Me page was not filled out)
Chris Cordova:
http://www.inclineclub.com/show.asp?name=Chris%20Cordova
Corey Barringer:
http://www.inclineclub.com/show.asp?name=Corey%20Barringer
Dan Young:
http://www.inclineclub.com/show.asp?name=Dan%20Young
Daniele Threlfall:
http://www.inclineclub.com/show.asp?name=Daniele%20Threlfall
Dwayne Gibson:
http://www.inclineclub.com/show.asp?name=Dwayne%20Gibson
Floyd Grant:
(About Me page was not filled out)
Greg Stock:
http://www.inclineclub.com/show.asp?name=Greg%20Stock
J Horn:
http://www.inclineclub.com/show.asp?name=J%20Horn
Janet Lischer:
http://www.inclineclub.com/show.asp?name=Janet%20Lischer
Jeff Jardell:
http://www.inclineclub.com/show.asp?name=Jeff%20Jardell
Jennifer Stock:
http://www.inclineclub.com/show.asp?name=Jennifer%20Stock
Jessica Raab:
http://www.inclineclub.com/show.asp?name=Jessica%20Raab
Lisa Troisi:
(About Me page was not filled out)
Lourdes Parra:
http://www.inclineclub.com/show.asp?name=Lourdes%20Parra
Ramon Macias:
http://www.inclineclub.com/show.asp?name=Ramon%20Macias
Ryan McWhorter:
http://www.inclineclub.com/show.asp?name=Ryan%20McWhorter
Shawn Aker:
http://www.inclineclub.com/show.asp?name=Shawn%20Aker
Susan Campbell:
http://www.inclineclub.com/show.asp?name=Susan%20Campbell
Suzette Kynor:
(About Me page was not filled out)
Terry Jordon:
http://www.inclineclub.com/show.asp?name=Terry%20Jordon
Tracy Hankinson:
http://www.inclineclub.com/show.asp?name=Tracy%20Hankinson
Tracy Tarpley:
http://www.inclineclub.com/show.asp?name=Tracy%20Tarpley

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UPDATED ABOUT ME PAGES: 8/30/2008 - 11/25/2008
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Anita Bower:
http://www.inclineclub.com/show.asp?name=Anita%20Bower
Antonio Eppolito:
http://www.inclineclub.com/show.asp?name=Antonio%20Eppolito
Cindy Thompson:
http://www.inclineclub.com/show.asp?name=Cindy%20Thompson
Daiva Cooper:
http://www.inclineclub.com/show.asp?name=Daiva%20Cooper
Danio Gracin:
http://www.inclineclub.com/show.asp?name=Danio%20Gracin
Dave Philipps:
http://www.inclineclub.com/show.asp?name=Dave%20Philipps
David Meron:
http://www.inclineclub.com/show.asp?name=David%20Meron
Elizabeth Ahola:
http://www.inclineclub.com/show.asp?name=Elizabeth%20Ahola
Erin Tatum:
http://www.inclineclub.com/show.asp?name=Erin%20Tatum
Gary Smedley:
http://www.inclineclub.com/show.asp?name=Gary%20Smedley
Jesus Jimenez:
http://www.inclineclub.com/show.asp?name=Jesus%20Jimenez
JOE MENDYGRAL:
http://www.inclineclub.com/show.asp?name=JOE%20MENDYGRAL
John Garner:
http://www.inclineclub.com/show.asp?name=John%20Garner
John Mills:
http://www.inclineclub.com/show.asp?name=John%20Mills
Jordan Israel:
http://www.inclineclub.com/show.asp?name=Jordan%20Israel
Julie O'Neill:
http://www.inclineclub.com/show.asp?name=Julie%20O'Neill
Kathleen Perkins:
http://www.inclineclub.com/show.asp?name=Kathleen%20Perkins
Kees Guijt:
http://www.inclineclub.com/show.asp?name=Kees%20Guijt
kelly mckenna:
http://www.inclineclub.com/show.asp?name=kelly%20mckenna
Kevin Kinser:
http://www.inclineclub.com/show.asp?name=Kevin%20Kinser
Larry Rosenkranz:
http://www.inclineclub.com/show.asp?name=Larry%20Rosenkranz
Lee Rhodes:
http://www.inclineclub.com/show.asp?name=Lee%20Rhodes
Lori Hawkins:
http://www.inclineclub.com/show.asp?name=Lori%20Hawkins
Luke Cammack:
http://www.inclineclub.com/show.asp?name=Luke%20Cammack
Martin Toetz:
http://www.inclineclub.com/show.asp?name=Martin%20Toetz
Matt Carpenter:
http://www.inclineclub.com/show.asp?name=Matt%20Carpenter
Matt Hopper:
http://www.inclineclub.com/show.asp?name=Matt%20Hopper
Michael Everson:
http://www.inclineclub.com/show.asp?name=Michael%20Everson
Rienet Vanderlinde:
http://www.inclineclub.com/show.asp?name=Rienet%20Vanderlinde
Rob Crawford:
http://www.inclineclub.com/show.asp?name=Rob%20Crawford
Robert Crawford:
http://www.inclineclub.com/show.asp?name=Robert%20Crawford
Rochelle Stratton:
http://www.inclineclub.com/show.asp?name=Rochelle%20Stratton
Ross Crutchfield:
http://www.inclineclub.com/show.asp?name=Ross%20Crutchfield
Ryan Kohler:
http://www.inclineclub.com/show.asp?name=Ryan%20Kohler
Sasha Underwood:
http://www.inclineclub.com/show.asp?name=Sasha%20Underwood
Steve Vanderleest:
http://www.inclineclub.com/show.asp?name=Steve%20Vanderleest
Timothy Edwards:
http://www.inclineclub.com/show.asp?name=Timothy%20Edwards
Tom McKernan:
http://www.inclineclub.com/show.asp?name=Tom%20McKernan

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NEWSLETTER SUBMISSIONS:
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Additions to Incline Club News from IC members are welcome and encouraged. Submit a Newsletter Item at:
http://www.inclineclub.com/newsletter.htm

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WEBSITES:
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Incline Club
http://www.inclineclub.com

Barr Trail Mountain Race
http://www.runpikespeak.com
Presented by Pikes Peak National Bank

Pikes Peak Ascent and Marathon
http://www.pikespeakmarathon.org

Training for the Ascent and Marathon on Pikes Peak
http://www.skyrunner.com/guide

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ACCOUNT SETTINGS:
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http://www.inclineclub.com/membership.asp


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