Incline Club 2015 Archives

Incline Club - Go out hard, when it hurts speed up!

2016 season

2016 Season

Incline Club Sunday Workouts1
2016 season

Alpha list of all ICers is on the Membership Page

LINK KEY
Whole name = “About Me” page with photo
First name = “About Me” page
First letter = Email only

Please Submit Your R Reports

                      NDDDDJJJJJFFFFMMMMAAAAAMMMMJJJJJJJJJAAA
                      201120012201120112001230122011200123012
                      741851852952965296296307418418529630630
                      ---------------------------------------39
Glen Ash              ****************************G***S******39
Larry (FS) Miller     ***V******V*******V********* **********38
Michael Everson       ***** ************** ******R*****B****A37
Tim Virgo             ***********************R   ***********A36
Steve Griego          ****  ****R**R* *R** ******R*R***B *R*M34
John Garner           ****************************G  *SV   *V34
Renée Cockrell        ********************** *****G  *SV   *V33
Jeff Wilson           ***** ****  ******** ** ****G***SB  * A31
John Vohland          ******* ** *********    **** ** **  **A29
Meredith Wardwell     ** *******R***  * *R** **  RR* * B  **M28
Lindsay Cavner        ** **R** *  ***** *   ***R * ** *B* **M27
Darrell Weaver        ***** ** * *   *** ********   **S    *A25
Robert Little          *********    * **   ******  *** B* * A25
Mary Murphy           **********R******     * * *  * *    * A24
John Mills             **   *  ** *** ****  ***** *****   ** 24
Chaz Lalonde           ** **   * *** *********   *  **     *A22
Kim Bodoh              *      **    **** * *  ** RG** SB ***A21
Lynne Day             **********R*R*  *  *  *        * B *  A21
Kimberly Lindsay      ***** * **   *  ** **       G  *S *** A20
Robby Comstock          *   ****  ** *** * ** **  G   SB  * A20
Louise Kriel          *         * * ** ***   ***** ***  **** 20
Gladys Felix-Mendoza  *   ***** R* *   **  R*R R R     BR   A19
Toni DeMott             *******  ****     * *  **  * * B    A19
Jill Rothenberg       *******  *  *   *  * ** *****  *       19
Elizabeth Helland     * *** ***   R *      * * R RRR * B   * 18
Juli Williams         *   * *  *   * ** **** *** *      *   A17
Debbie Bibb                          *   *R ** **G **S*****M 17
Julius Mendoza        *   ***** R* *    *  R R R R     BR*   17
Alex Laput            ***   *     * * * *  * ** *  R* * **   17
Adrian Olson           *    *  * *****   *  *   * *   *   **M16
Tracey Anderson       *R*** ** ******   V  *              *  16
Mary Griego           * **   *    *  **  * *  *      **  * *A15
Kathy Hubel           ***   * **  ** **       **   * * *     15
Josh Garner            *   **   * ***  * * * * **    * V     15
Beverly Weaver        *** * **** *   *** **  *               15
Christine Callender   ****  **    *** *      **         *   A14
Jack Ramsey            **   *              * ***** *** **    14
Abby Garner            *    *   * ***  * * * * **    * V     14
Kelly Jennings         ** * *     **   * **  *          * * A13
Peter A Tonsits             ** ******       *         *B *  M13
Scott Wrench          **  * ** *  * **   * *             *  A13
David Martinez        **       * * **     * * *     ** B    A13
Kari Taylor-Romero    *   ** ** R R*   **         G   S     A13
Andy Kovats           ***         R *** **               * *A12
Gerald Romero         *   *****    *    *         G   SB    D12
Phil Goulding                ***      ******   *  G   S      12
Wendy Stalnaker       ***** **** * **                        12
Charlotte Mcclure      ***  * *   *    * *   *            * A11
Jessica Griser               * *   *** * *        G   SB    A11
Maylen Gaspar                       * *    *  *   G * S  * *A10
Peggy Marasovich       ***     *  * ***                    *A10
Michael Sandlin          ** *                  * *  **  * ** 10
Ray Eck                 ***     *          **     G  *SB     10
Dianna Piteo                   *  * ***  *    *   G  *S      10
Jay Watts               *   * **R **   *  R  *               10
Sharon Greenbaum       *              *  *      * G*  S   * A9
Marilyn Goodloe                     * *        *  G* *S *   M9
Lindsay Hyman         **  * *    *  * *            *        A9
Shae Comstock                ***  * *    *    **  G          9
Lori Hawkins          ***   * **   **   *                    9
Jacquelyn Puett       *       **   *        *     G   S     A8
Carrie Renaud             *   **   *      *       G   S     A8
Roger Austin          ****           * *          *         D8
Matt Hopper           *     *  *  * *  *      *             V8
Mark Toupin           *                           G   SB ** D7
Matthew Frazier                            *     * **   **  A7
Chieko Steely         *******                                7
Josh Noel                              ***    *            *A6
Jason Krienke          **     **                 R         * 6
James Bishop                *****                 G          6
Amber Miller          *  *  **   *  *                        6
Michael Shafai        * **                                * A5
Stephanie Wurtz       * **                                * A5
Jesse Mascarenas      * *                  *            *   A5
Jon Teisher           *                           G   SB    D5
Nick Parton             *           *      *           B    A5
Kristina Mascarenas      **         *                  B    M5
Jenny Cavin           ***                    **              5
Jannie Richardson      *    *     *      *  *                5
Ted Itzov              *    *     *      *  *                5
Karl Schaller          *    *     *    *    *                5
Brandy Parker         **       *   *     *                   5
Scott Lebo                                              *** M4
Sharon Davis                           *     *          *   A4
Kimberly Olson                                  *   * *     A4
Leanne Gronemeyer                          *      G   S     A4
Merideth Brodeur      *                           G   S     A4
Ashley Stanley                                  **G         A4
Jessica Parton          *           *      *                A4
John Gardner           ***                                  A4
Anthony Tarantino                                    **B *   4
Alma Mejorado                          * **       G          4
KJ Bruno              **  *                       G          4
Mary Hammel                 **            *  *               4
Todd Short              * * *              *                 4
Brian Vitulli         *       ** *                           4
Randy Triplett        *                    *                A3
Sean Donovan          *               *                     M3
Mark Schenberger         *                             B  *  3
Melissa Marr          *         R                      B     3
Dionne Randolph          *  *                          B     3
Amie Graf                                          ***       3
John Goodloe                        *          *     *       3
Mark Bibb                            *        *      *       3
Molly Mazel             *        *                G          3
Maria Duncan          *     *                     G          3
Toby Lefer            *       *            *                 3
Troy McCubbin               **      *                        3
Dawn Wellein          **       *                             3
Lesley Mace           **      *                              3
Debbie Rhuby          * * *                                  3
Don Solberg                                                *M2
Lisa Garner                                                *V2
Sam Garner                                                 *A2
Tim Steffans                                              * A2
Joe Fugate                                               *  A2
Jim Bushnell                                            *   A2
Jenny L Ansay                                          *    M2
Lawrence Wilson                                *            A2
Robyn Mascarenas                         *                  A2
David Hendrix                          *                    A2
Gloria Arodak                       *                       A2
Lee Moss                   *                                A2
Roger Sajak           *                                     A2
Wes Thurman           *                                     A2
Brittany Fechko                                         *  * 2
Matthew Abeyta                      *              *         2
Dreama Walton                   *                 G          2
Keeler North                                **               2
Chris Dougherty                      *   *                   2
Amanda Callender                  *   *                      2
Sonya Erickson         *      *                              2
Andrew Skinner        *  *                                   2
John O'Donnell        **                                     2
Lisa Dinwoodie        **                                     2
Paul Czosnowski                                            * 
Mona Comeau                                          *       
Eiann Toll                                         *         
Thom Santa Maria                                   *         
Jay Fenberg                                     *            
Jaron Marth                                    *             
Dejan Popovic                             *                  
Roland Broudeur                      *                       
Amy Kemitse                         *                        
Andrea Fuentes                      *                        
Keeran Arodak                       *                        
Trish Tzfryn                        *                        
Linda Ronas                        *                         
Robert Ronas                       *                         
Cheryl Doughty               *                               
Brianne Pierson             *                                
Darcy Waddell           *                                    
Jen Osles               *                                    
Laura Kelecy            *                                    
Matt Larsen             *                                    
Tom Kelecy              *                                    
Jessica Casarez        *                                     
Josh Holer             *                                     
Kristin Sturm          *                                     
Bruce Barrell         *                                      
Don Haawkins          *                                      
Jesse Grizzle         *                                      
Keith Lonnquist       *                                      
Kenneth Lonnquist     *                                      
Kerry Page            *                                      
Tom Dinwoodie         *                                      

A: Pikes Peak Ascent
B: Barr Trail Mountain Race
C: Crew at an Ultra
D: PPA/M  Double
F: VanFeed Breakfast only (converts to * after next show)
G: Garden of the Gods 10 Mile
L: Leadville 100 mile race
M: Pikes Peak Marathon
P: Pacer at an Ultra
R: Race, 2010 “R” reports
S: Summer Roundup Trail Run 12K
V: Volunteer at a race
#: Came to both the Sat and Sun runs
1 Ordered by # of runs. Ties broken by most recent run and then by the # of runs in a row. After that the names appear in alphabetical order.

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Incline Club Thursday Workouts1
2016 season

Alpha list of all ICers is on the Membership Page

LINK KEY
Whole name = “About Me” page with photo
First name = “About Me” page
First letter = Email only

Please Submit Your R Reports

                      AAAAMMMMJJJJJJJJJAAAA
                      012201120012201220112
                      630741851852963073074
                      ---------------------
Protocol #            12312312312312312315P
                      ---------------------21
Michael Everson       ****************  **P19
Lindsay Cavner        ** ****** ** *******P18
Tim Virgo             ******   ******* ***P17
Steve Griego          * *******  **** ** *P16
Debbie Bibb           ** ****  *********  P16
Bart Rail             **  ** ** ** *  * **P13
Joe Fugate            ** ***  ** ***** *   13
John Vohland          * *  * *** ***  * ** 12
Jeff Wilson           * *  ** ****   *   *P11
Chaz Lalonde           ****** *   **     *P11
Andy Kovats           **** *  *  * ****    11
Willie Makit          ***  * *  **   ** *  10
Mary Griego           ***          ** ** *P9
Timothy Barry            ***  *   *  * *   7
Jackie Crandall       **  ** *            P6
Jon Teisher            *** *  *          * 6
Peter A Tonsits                 *    ** ** 5
Alex Laput            *   ** **            5
Phil Goulding         **  *               P4
Karen Barry              *    *   *  *     4
Darrell Weaver        **        *    *     4
Mary Toman            *          *       * 3
Dave Hendrix                     ***       3
Alan Flolo                    *  * *       3
Adrian Olson               *    *  *       3
Jill Rothenberg        *     * *           3
Jay Fenberg               ** *             3
Charlotte McClure                        *P2
Paul Czosnowski                        *  P2
Payton Schiff                       *    * 2
Tracey Anderson        *             *     2
Russ Iverson                *  *           2
Jason Krienke         *   *                2
Daniel Solinski       **                   2
Abby Garner                               P
Glen Ash                                  P
Jesse Mascarenas                          P
John Garner                               P
Josh Garner                               P
Kristina Mascarenas                       P
Larry (FS) Miller                         P
Louise Kriel                              P
Lynne Day                                 P
Renée Cockrell                            P
Toby Lefer                                P
Anthony Tarantino                        * 
Holly Gennings                           * 
Kim Lindsay                              * 
Mark Toupin                              * 
Sarah Bellum                             * 
Jim Bushnell                         *     
Tom Everson                          *     
Mark Yarbrough                   *         
Scott Clifford                 *           
Naiya Budler                *              
Seth Nolen                  *              
Matthew Frazier         *                  
Robby Comstock          *                  
Marilyn Goodloe        *                   
Roger Austin          *                    
Scott Wrench          *                    

Workout protocols
1: 30 minutes alternating 1 minute hard, 1 minute off/stop
   up the Inlcine
2: Tempo run up the Incline
3: 30 minutes alternating 1 minute hard, 1 minute easy
   up the Barr Trail from Hydro Street
4: Tempo run from Hydro Street to No Name Creek or 30
   minutes, whichever comes first
T: Taper run
R: Recovery run
P: Party:-) Incline Club party is counted in ranking
1 Ordered by # of runs. Ties broken by most recent run and then by the # of runs in a row. After that the names appear in alphabetical order.

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2015 season

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