Incline Club 2015 Archives

Incline Club - Go out hard, when it hurts speed up!

2016 season

2015 Season

Incline Club Sunday Workouts1
2015 season

Alpha list of all ICers is on the Membership Page

LINK KEY
Whole name = “About Me” page with photo
First name = “About Me” page
First letter = Email only

Please Submit Your R Reports

                      NDDDDJJJJFFFFMMMMMAAAAMMMMMJJJJJJJJAA
                      3012201120012001220112011230122011200
                      0741841851852185295296307417418529629
                      -------------------------------------37
Michael Everson       ****************** **************B***36
Tim Virgo             **********************R******R*** R**36
Larry Miller          *********V** *** ****V******V***VV***35
Glen Ash              **************************** ** *****35
Jason Krienke         *** *****R ******** *** **** ********32
Matt Carpenter         ********************************    32
Jim Umphrey            **** ****** ******** * ********* ***31
Jesse Mascarenas      ********************* ****   ***S* * 31
Richard Canedo        ** ** **  ** *** *** V***************30
Bart Rail             ************************ ****  * B   30
Michael Martinez      *********** * *******  ***** ** S**  29
Phil Goulding            ***** V** * * ****R* ****G* *SB***28
Brian Vitulli         ** ******R****** * ***   R * ** *B***28
Kees Guijt            **********R* *********      ****** * 28
Richie Canedo         ** **  *  **  ** ***  ***********B***27
Emily Seidelman       *    ****R********* ** *** * *** B  *26
Jannie Richardson     ****    **************   ***  ** *** 26
Lindsay Cavner        * *** *  ***********  ** *****     **25
Darrell Weaver        **** *** ******** *** ** * *** *     25
John Vohland          ** ***** *** * ** ***** ***      ** *24
Kristina Mascarenas     * **   *  * ******* **R*  G **SB** 23
Jessica Casarez       **  ******* *** **  ***   **  **  ** 23
Chaz Lalonde          *** *      **     ***** ****G***S  * 21
Roger Sajak           **** ****  *   ************          21
Steve Griego                 *  ** ***** ** *** *  **** ** 20
Louise Kriel          **     *  * **    **  *****   *  V** 17
Chris Weimar          ***  ***  **      *  R  **  G*  SB*  17
Matt Hopper           *** * *** ** * *  *  ** ***          17
Jack Ramsey           ** *    ****         ** * ** *    ***16
Jill Rothenberg                       *** *** *  *** * B***15
Beverly Weaver        ***  * *  *****   *** *  *           15
Andy Kovats           **         *    ***** **     **    **14
Adrian Olson          *   **  * *      *    * *   **   **  12
Tracey Anderson       ** ****R*R            * *        *   12
Sharon Kircher        ***  * *   *  **   *      * G   S    12
Ryan Johnson             **  *  *       *** * *       * *  11
Mary Griego                          ***  *  ** *  ***  *  11
Katie Benzel (Schwing)*  **** *       *  *  * *        B   11
Toby Lefere             *   * *  * **  *      **  *  *     11
Sharon Greenbaum                      ** *** * **  **      10
Juli Williams         **  ** ***     *                    *9
Michael Sandlin          * **           *      ***  *    * 9
Lisa DesRachers                              * ***G **S*   9
Matthew Wells         ***  * *   *  **   *                 9
Dave Sorenson         **   * ** *  ***                     9
Alex Laput                                      * G  *SB***8
Thom Santa Maria      *    *    *         *     **V      * 8
Miguel Carter                    *  **        ***   *   *  8
Cheryl Doughty        ** *            * *   * *         *  8
John Mills            ** ****        *  *                  8
Kathy Hubel                           ** *     *  * *  *   7
Howie Didit                  *       *    *  * * *     B   7
Andy Brooks           ****        * *                *     7
Kevin Shaw            ** *            **        * G        7
Karin Rose                              **   *****         7
Tim Fromm             ***       *      ***                 7
Blaine Miller         *******                              7
Peter Tonsits         * * *     *    *                 B   6
Julia Hovey           ** *     *   *   *                   6
Charlie Grant         ** ****                              6
Gina Garcia-Shaw                              *** *  *     5
Kim Bodoh                               *      **  **      5
Michael Shafai        * **    *                   V        5
Melissa Bay           *  *   *       *    *                5
Wendy Kimmel          * *  **            *                 5
Micah Morgan           * * *  * *                          5
John Garner           *                           G   SV   4
Jon Teicher            *   *                     *     B   4
Nolan Johnson                          **  *           *   4
Shelby Johnson                         **  *           *   4
KJ Bruno              *        **                    *     4
Randy Triplett        **                     *   *         4
Tamara Clark          *        *       *  *                4
John O'Donnell        ** *               *                 4
Stephanie Wurtz       * **    *                            4
Kari Taylor               *                           S *  3
Wayne Heilman                        *             *    *  3
Stephen Parnell       **                             *     3
Dale Schauer          *               *         *          3
Alicia Pino           *                     * *            3
Laurel Pedri          **             *                     3
Karl Schaller         *  *     *                           3
Robert Ronas          **     *                             3
Tom McKernan          *  **                                3
Keeler North          ** *                                 3
Suzanne Shaw          ** *                                 3
Robin Kovats             *                                *2
James Mahon                                           *  * 2
Ted Itzor                                            *   * 2
Justin Time                                      *     B   2
Tim Gore                                         *     B   2
Andrew Markley                                     *  *    2
Luke Harmon                                 *        *     2
Wes Thurman                                     **         2
Mark Bibb             *                       *            2
Nick Barley                            **                  2
Susan Barley                           **                  2
Sharley Schreiner                     **                   2
Stephanie Schreiner                   **                   2
Ali Al-fares          *               *                    2
Rick Swan                 *     *                          2
Mark Precious           *     *                            2
Willie Alenxander      *    *                              2
Laura Kelecy          *  *                                 2
Tom Kelecy            *  *                                 2
Brianne Pierson       **                                   2
Dean Jaeger           **                                   2
Linda Ronas           **                                   2
Stu Nieburg           **                                   2
Jocelyn Re                                              *  
Mark Toupin                                             *  
Tom Everson                                            *   
Anya Powers                                         *      
Carl Olson                                          R      
Carolyn Birchfield                                 *       
Carrie Bradley                                     *       
John Goodloe                                       *       
Marilyn Goodloe                                    *       
Hope Bain                                        *         
Stan Moore                                      *          
Todd Bingess                                   *           
Debbie Bibb                                   *            
David Hendrix                              *               
John Cassidy                               *               
Eric Hallam                               R                
Dan Ligos                                *                 
Katy Ligos                               *                 
Anthony Surage                          *                  
Kevin Ludwig                         *                     
Paulette Seidelman                   *                     
Shelby Backman                      *                      
Marcus Lawler                    *                         
Johnathan Rogers                *                          
Kelly Ellis                     *                          
Daniel Solinski             *                              
Alex Nichols               *                               
Sean O'Day                 *                               
Gladys Felix-Mendoza      *                                
Julius Menorr             *                                
Lawrence Wilson           *                                
Bonita Stuger            *                                 
Carrie Renaud           *                                  
Maria Brown             *                                  
Matt Gaebler            *                                  
Scott Nablach           *                                  
Anthony Tarantino      *                                   
Bailey Eppard          *                                   
Michael Delier         *                                   
Dianne Sarte          *                                    
Don Hawkins           *                                    
Ken Jaray             *                                    
Lori Hawkins          *                                    
Megan Day             *                                    
Molly Mazel           *                                    
Neal Taylor           *                                    
Teresa Taylor         *                                    

A: Pikes Peak Ascent
B: Barr Trail Mountain Race
C: Crew at an Ultra
D: PPA/M  Double
F: VanFeed Breakfast only (converts to * after next show)
G: Garden of the Gods 10 Mile
L: Leadville 100 mile race
M: Pikes Peak Marathon
P: Pacer at an Ultra
R: Race, 2010 “R” reports
S: Summer Roundup Trail Run 12K
V: Volunteer at a race
#: Came to both the Sat and Sun runs
1 Ordered by # of runs. Ties broken by most recent run and then by the # of runs in a row. After that the names appear in alphabetical order.

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Incline Club Thursday Workouts1
2015 season

Alpha list of all ICers is on the Membership Page

LINK KEY
Whole name = “About Me” page with photo
First name = “About Me” page
First letter = Email only

Please Submit Your R Reports

                      AAAAAMMMMJJJJJJJJJAA
                      00123012201120012301
                      29630741841852963063
                      --------------------
Protocol #            12341234123412341121
                      --------------------20
Emily Seidelman       ********************20
Michael Everson       ********************20
Jason Krienke         ********** *********19
Tim Virgo             ***************R ***19
Richard Canedo        *** ********** *****18
Richie Canedo         ******** ***** *****18
Alex Laput               ************* ***16
John Vohland           * ********** **  **15
Marcus Lawler             * ***** ** *****13
Phil Goulding         ** R*  *** ***  * **13
Bart Rail             ***  ******* *  * * 13
Chaz Lalonde           ******** * * **    12
Lindsay Cavner        *  * ******    *  **11
Steve Griego           **  **   * *** *  *10
Jeff Wilson                *** ***** **   10
Brian Vitulli         **** ***** *        10
Peter A Tonsits       *** *    **     * **9
Lisa Des Rochers          *** *  ** *   **9
Andy Kovats           ******* **          9
Carl Olson               ****  *  **  *   8
Jill Rothenburg                    **  ***5
Mary Griego            *          ***    *5
Michael Martinez       *  *    *  * *     5
David Hendrix         ** *          *     4
Tracy Squires            * ** *           4
Matt Hopper                   *      *   *3
John Goodloe                      **  *   3
Bryan Willis                * **          3
Beverly Weaver         *  **              3
Kevin Powers                            **2
Ryan Johnson              *              *2
Jay Fenberg                       *    *  2
Sharon Kircher           *           *    2
Melissa Bay               *        *      2
Sarah Guhl                     *  *       2
Darrell Weaver         *  *               2
Anthony Tarantino                        *
Carl Nelson                              *
Danielle Kelley                          *
Larry Miller                             *
Luke Harmon                              *
Miguel Carter                            *
Spencer Hopper                           *
Adrian Olson                            * 
Don Solberg                             * 
Matt Vonthun                            * 
Shirley Johnson                         * 
Van Gross                              *  
Victor Ruggiero                        *  
Chris Weimar                         *    
Tom Everson                          *    
Sharley Schreiner                   *     
Mark Yarbrough                   *        
Russ Iverson                   *          
Jay Squires                   *           
Scott Nablach                 *           
Gina Garcia-Shaw             *            
Sarah Inglis                *             
Jon Teisher           *                   

Workout protocols
1: 30 minutes alternating 1 minute hard, 1 minute off/stop
   up the Inlcine
2: Tempo run up the Incline
3: 30 minutes alternating 1 minute hard, 1 minute easy
   up the Barr Trail from Hydro Street
4: Tempo run from Hydro Street to No Name Creek or 30
   minutes, whichever comes first
T: Taper run
R: Recovery run
P: Party:-) Incline Club party is counted in ranking
1 Ordered by # of runs. Ties broken by most recent run and then by the # of runs in a row. After that the names appear in alphabetical order.

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2014 season

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