Incline Club 2014 Archives

Incline Club - Go out hard, when it hurts speed up!

2015 season

2014 Season

Incline Club Sunday Workouts1
2014 season

Alpha list of all ICers is on the Membership Page

LINK KEY
Whole name = “About Me” page with photo
First name = “About Me” page
First letter = Email only

Please Submit Your R Reports

                      NDDDDDJJJJFFFFMMMMMAAAAMMMMJJJJJJJJJAAA
                      20012201120012001230122011200122012201P
                      41852952962963296306307418518529630730P
                      ---------------------------------------39
Glen Ash              ****************************G***S*****A39
Matt Carpenter        ***************************************39
Tim Virgo             *****************************R***B***RA39
Michael Everson       ********************* ******V*********A38
Larry Miller          **********V******** * ******V***V*****V37
Emily Seidelman       ** ** ********************** **** ****A35
Darrell Weaver        ****************   ** ****** *********A34
Tracey Anderson       ****** *R*** ***********R*** ***** * *A34
Jesse Mascarenas      * **************************G***  *  *A34
Jason Krienke         ** ** ********************** * **B*** M34
Jim Umphrey           ****** *************** *****G***  *   A32
Michael Martinez      ************** *  **********G* ** *   A31
KJ Bruno               ********************* **** G***S *    31
Beverly Weaver         ******** ******  ***R* **** ***  ***  29
Jannie Richardson         ** ******  ************* * * *** *M28
John Vohland          ***** *********** ** *** * *V*       *A27
Kees Guijt                *** ***   *      ******************25
Jessica Casarez       ****** ******* * *  *   ** * *   *** *A25
Roger Sajak            *** * *************** *****          A25
Phil Goulding         **********R* * ***** *****  V  *       25
Lindsay Cavner        *   ******  ** ** *  ****** **  **   *A24
Robyn Mascarenas      ************** ***** * *  ** *         24
Chaz Lalonde           * * *  **   **   *  ** **** *      * A17
Jon Teisher           **********R*****     *                 17
Chris Weimar          *  * *  *    *       R  *  *G* *S *** D16
Andy Kovats           ***    ***     **  * *  * ** *  R     A16
Valerie Deneau-Prothe ****** **     **  *  *    *  * *       15
John Mills            ** * *******  ****   *                 15
Juli Williams                          *****  *  *G **    **A13
Kelly Ellis              *  **** *   *  **    **            A12
Yvonne Carpenter      *** *****   ***                       V12
Matt Nedella                       * * * * *   * * * *     *M11
Michael Sandlin        * ****                  ***    * * *  11
Laurel Pedri          ** * * *** *  ** *                     11
Sharon Greenbaum      ***     *    **               *   **  A10
Roger Austin          *   * ***  *     *    *    *          A10
Lee Moss              ** *  ** ***  *                       M10
Christina McDonough                   **    ** * *  *     * A9
Mark Precious         ** **  **   ** *                       9
Kevin Ash             *********                              9
John Gardner           * * *** * *                          A8
Dewey Noble           ****   ***                            M8
Andrew Brooks         *******                               A8
Stephen Parnell       *******                               A8
Paul Gesterling                           * ** * *   *      M7
Wendy Kimmel             **  **  * *                        A7
John Garner           *                           G *   **  A6
Jack Ramsey                  **   *     **         *         6
Debbie Bibb                    *  **  * *        *           6
Louise Kriel            **    *    *  *      *               6
Jill Rothenberg                  *  *        *        *   *  5
Peggy Marasovich                        *    *    G **       5
Lori Vest                **   *      *        *              5
Blaine Miller         * ***                  R               5
Randy Lindsey         * *      **    *                       5
Ellen Fellows                                         SB  * A4
Scott Nalbach                           **      *   *        4
Randy Triplett        ** *                        *          4
Lawrence Wilson                       *      * * *           4
Wes Thurman              *   *      *          *             4
Kari Taylor            *      *  *           *               4
Laura Kelecy           *                ** *                 4
Tom Kelecy             *                ** *                 4
Dan Vega                     ***     *                       4
Karl Schaller         **        * *                          4
Michelle Mathis       *  **     *                            4
Laura Luckett          ***      *                            4
Steve Bremner                            *  R               M3
Gina Shaw                                               ** * 3
Brianne Pierson         *      *                  G          3
Bryan Willis           **                   *                3
Don Solberg                *           *   *                 3
Katie Teisher                     * **                       3
Michael Shafai         *  *      *                           3
Stephanie Wurtz        *  *      *                           3
Ashly Gann                 *   **                            3
Mark Zandarski        *  **                                  3
Tim Fromm             ***                                    3
Jayne Sims                                          *   *    2
Pat Friedell                                      G *        2
Marcus Lawler                                *      *        2
Aidan Ryan                                        G*         2
Thom Santa Maria                                **           2
Corey Wilson                                   * *           2
Matt Gaebler                            * *                  2
Alex Nichols                          * *                    2
Mark Bibb                             * *                    2
John Cassidy                       *  *                      2
David Hendrix         *            *                         2
Peter Maksimow               * *                             2
Tom McKernan           *     *                               2
Tim Steffens              **                                 2
Amanda Ewing           *  *                                  2
Stephen Mitchell      *   *                                  2
Ty Paywa              *  *                                   2
Scott Harpell          **                                    2
Val Snider             **                                    2
Linda Ronas           **                                     2
Robert Ronas          **                                     2
Sarah Altonen         **                                     2
John Krienke                                                M
Andy Gilman                                                * 
Oynland bundlry                                            * 
Andrea Hill                                              *   
Pete Tonsits                                            *    
Claire Mademann                                      *       
Curt Mademann                                        *       
Carl Olson                                         R         
CJ Hitz                                            *         
Andrew Markley                                   *           
Eric Kater                                   *               
Mak Barnhart                             *                   
Rick Swan                                *                   
Brian Rawlings                          *                    
James Kaminsey                          *                    
Korina Nalbach                          *                    
Renee Sicchio                           *                    
Sara Godwin                             *                    
Emily Lendrion                         *                     
Jason Ruchti                           *                     
Anthony Surage                       *                       
Cory Leppert                        *                        
Katie Schwing                    *                           
Neil McDonagh                  *                             
Dale Schauer                  *                              
Keeler North                  *                              
Molly Mazel                  *                               
Earl Tubbs                 *                                 
Conilee Walter            *                                  
Fernando Aguilar          *                                  
Micah Morgan              *                                  
Chelsea Luttrall         *                                   
Daniel Solinski          *                                   
Eli Herevia              *                                   
Greg Dewitt              *                                   
Craig Hafer             *                                    
Elizabeth Ahola         *                                    
Mikko Ahola             *                                    
Daisy Mae Altonen      *                                     
Holli Harper           *                                     
Keith Lonnquist        *                                     
Kenn Lonnquist         *                                     
Jamie McMillin        *                                      
John Goodloe          *                                      
John O'Donnell        *                                      
Jordan Israel         *                                      
Marilyn Goodloe       *                                      
Matt Hopper           *                                      

A: Pikes Peak Ascent
B: Barr Trail Mountain Race
C: Crew at an Ultra
D: PPA/M  Double
F: VanFeed Breakfast only (converts to * after next show)
G: Garden of the Gods 10 Mile
L: Leadville 100 mile race
M: Pikes Peak Marathon
P: Pacer at an Ultra
R: Race, 2010 “R” reports
S: Summer Roundup Trail Run 12K
V: Volunteer at a race
#: Came to both the Sat and Sun runs
1 Ordered by # of runs. Ties broken by most recent run and then by the # of runs in a row. After that the names appear in alphabetical order.

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Incline Club Thursday Workouts1
2014 season

Alpha list of all ICers is on the Membership Page

LINK KEY
Whole name = “About Me” page with photo
First name = “About Me” page
First letter = Email only

Please Submit Your R Reports

                      AAAAMMMMMJJJJJJJJJAA
                      01120012201120112301
                      30741852952963074174
                      --------------------
Protocol #            1234123412341234123T
                      --------------------20
Tim Virgo             ********************20
Michael Everson       ***** **************19
Emily Seidelman       ********** **** ****18
Jason Krienke         ********** **** ** *17
Darrell Weaver         *** ***** ******** 16
Glen Ash              ********** ** ** ** 16
Andy Kovats           ** ********    *****15
Chaz Lalonde          *****  *  ***** *** 14
John Vohland           ****** ****  * * * 13
Carl Olson             ********    *****  13
Michael Martinez      *** *** *** * *  *  12
Jim Umphrey            ********   * ***   12
Lindsay Cavner        * ** *** ***      **11
Tracey Anderson       ** **   ** ***  * * 11
Beverly Weaver         *** *****  *  **   11
John Garner           ******** ***        11
Brian Willis              * *  ******  * *10
Kathleen Morrow           *  *****  ** ** 10
David Hendrix           ** ***     **   * 8
Marcus Lawler             *****  **  *    8
Pete Tonsits             *   *    *  *  **6
Matt Von Thun           * **     *     *  5
Phil Goulding         *  ****             5
Andy Gilman                         *** * 4
Luke Cammack           *  * *      *      4
Mark Yarbrough                       * ** 3
Larry Miller            * *            *  3
Mary Toman                *  *        *   3
Matt Hopper             **        *       3
Alex Lopez               *   *   *        3
Jesse Mascarenas       **  *              3
Carl Nelson                             **2
Russ Iverson                *           * 2
Ellen Fellows                    *  *     2
Connilee Walter                 *   *     2
John Haney                     *   *      2
Daniel Solinski       *           *       2
John Goodloe              *  *            2
Eydie Elkins           *  *               2
Robin Mascarenas       **                 2
Jon Teisher           * *                 2
Tracy Squires         * *                 2
Randy Triplett        **                  2
Roger Austin                             *
Kevin B                            *      
Ken Jaray                         *       
Gina Carcia-Shaw                 *        
Alex Nichols                    *         
Andy Wilson                     *         
CJ Hitz                         *         
Claire Mademann                *          
Curt Mademann                  *          
Tim Fromm                      *          
Scott Nalbach                *            
Matt Gaebler                *             
Paul Gesterling            *              
Star Moore                 *              
Joshua Garner             *               
Thom Santa Maria          *               
Adrian Olson             *                
Valerie Deneau           *                
Re Cockrell            *                  
Amanda Ewing          *                   
Stephen Mitchell      *                   

Workout protocols
1: 30 minutes alternating 1 minute hard, 1 minute off/stop
   up the Inlcine
2: Tempo run up the Incline
3: 30 minutes alternating 1 minute hard, 1 minute easy
   up the Barr Trail from Hydro Street
4: Tempo run from Hydro Street to No Name Creek or 30
   minutes, whichever comes first
T: Taper run
R: Recovery run
P: Party:-) Incline Club party is counted in ranking
1 Ordered by # of runs. Ties broken by most recent run and then by the # of runs in a row. After that the names appear in alphabetical order.

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2014 Season News

Season News Archive

6/19/14 Thur: 19 did a tempo run up the Barr Trail

6/15/14 Sun: 26 got signed in. As to where they ran it is anyone's guess as some started from the bottom, some form Elk Park and some from the top.

6/12/14 Thur: 12 headed up the Barr Trail doing 1 minute hard, 1 minute easy.

6/8/14 Sun: GOG 10 mile

6/5/14 Thur: 19 did a tempo run up the Incline

6/1/14 Sun: At least 33 showed for Longs Rang Road. However, with the GOG10M just around the corner quite a few headed off for a practice run of that course.

5/29/14 Thur: 15 did 1 minute on, 1 minute off up the Incline

5/25/14 Sun: 25 ICers showed up today for a trip to Barr Camp and back.

5/22/14 Thur: 21 did a tempo run up the Barr Trail.

5/18/14 Sun: A little nicer weather brought out 29 to head out to parts unknown. Well, most went towards the Barr Trail.

5/15/14 Thur: 21 did 1 min on, 1 min off up the Barr Trail.

5/11/14 Sun: 24 came out on a cold Mothers Day that saw quite a bit of snow as the day went on. Longs Ranch Road was the run for most.

5/8/14 Thur: 20 did the Incline as a Tempo run today. While they were at it they got a little wet.

5/4/14 Sun: 29 headed towards the Barr Trail today. Some went up the Incline. Others out Ute.

5/1/14 Thur: At least 25 showed for a Thursday run. Today it was 1 on, 1 off up the Incline - OUCH!

4/27/14 Sun: At least 21 headed in the general direction of Section 16.

4/24/14 Thur: 22 did a tempo run on the Barr Trail

4/20/14 Sun: Longs Ranch Road was the run. 27 joined in for the fun.

4/17/14 Thur: 22 headed up the Barr Trail doing 1 minute hard, 1 minute easy.

4/13/14 Sun: 20 came out for a little reminder of Winter. Barr Camp for many, GOG for others, parts unknown for still others.

4/10/14 Thur: The challenge of a tempo run up the Incline was taken by 21 ICers today.

4/6/14 Sun: 29 went for a run today from Memorial Park. It was about 50/50 as to if they headed east for Section 16 or West for the Barr Trail.

4/3/14 Thur: 18 did 1 minute hard, 1 minute easy up the Incline.

3/30/14 Sun: A little warmer day brought out 37 ICers. Most headed off to Longs Ranch Road. Little snow to report.

3/23/14 Sun: 26, the same as last week, came out for a cold and foggy run. Some went towards Barr Camp. Othere to parts unknown. When will Winter end?

3/16/14 Sun: 26 came out on a day that started cold (23) but quicly warmed up to the 40s by the end of the run. Section 16 was the plan but many headed for the Barr Trail on reports of work on the big boulder.

3/9/14 Sun: A day above 40 brought out 34 ICers. However the switch to DST had more than a few of us a little tired. The run was LRR.

3/2/14 Sun: 28 showed up on another seriously cold day - 9 degrees! Barr Camp was the destination.

2/23/14 Sun: After a week of some warmth it was 23 and foggy at the start of the run. But that did not stop 32 from heading off on a run. Most headed for Section 16.

2/16/14 Sun: 26 ICers came for a run today. It was warmer (above 30) for a change and got warmer as we went. The run was Ute/Longs. Many took the flat trail off the new trail to get out Ute. Still lots of ice.

2/9/14 Sun: 33 showed for another cold run (21 degrees). But this time there was a dense fog and the humid air felt even colder. Some winter. To add insult to injury the Barr Trail is an ice rink in sections. But hey, at least we broke out above the fog/clouds and it was actually warm up there!

2/2/14 Sun: COLD = -1 when I left the house, 0 when I got to the park. 26 showed for the freeze fest. At least the snow on Section 16 was somewhat packed.

1/26/14 Sun: Another warm day - 40s - saw 37 ICers head off for Longs Ranch Road. Ute Pass Trail was pretty much clear of snow. Longs was like running on a beach. Barr was not to bad once below the Rock Arch.

1/19/14 Sun: 43 came out for what was the warmest run of the season so far - 47 at the start and 50s at the end. Barr Trail was well packed but that also meant some ice and some falls:-(

1/12/14 Sun: 41 got to run on a day that actually got into the 40s! Hats and gloves came off early which was nice. Section 16 was tightly packed with not too much ice.

1/5/14 Sun: Just 28 braved a 4 degree start. The loop was Longs Ranch Road and it was deep in the white stuff. But at least when we were done it was up to 16 degrees.

12/29/13 Sun: 22 degrees and some new snow on the ground - seems like the typical Sunday this year. 35 headed up towards Barr Camp with varying degrees of success.

12/22/13 Sun: At least 43 met at Memorial Park for a run out to and around Section 16. Once again it was in the low 20s and once again there was some snow/ice to slow things down.

12/15/13 Sun: 48 showed today for another trip out Ute and up Longs Ranch Road. The snow was a little worse on the opper sections than last time which made for some slow going and cold feet.

12/8/13 Sun: Only 38 came out today. It was so cold it made our first run look like a summer day. It was 3 degrees at the start, 8 degrees at Barr Camp and 12 degrees at the finish. There was enough now on the Barr Trail that it was not icy but it made for slow going. There was enough wind that on the way down our tracks were already covered. All and all just one of those days that feels more like a war than a run.

12/1/13 Sun: 55 came out today for our first run over to section 16. There was some snow and ice on the way up but the back side coming down was surprisingly clear.

11/24/13 Sun: It was a very cold start to the Incline Club this year. 52 signed in for a 23 degree chill-fest. The loop was Ute/LRR/Barr. We added a new section of trail next to the Incline to get onto the UPT. It is a nice trail but it adds 10-15 minutes to the run.

11/19/13 Tue: An e-mail was sent out today announcing the start of the 2013 season — our 16th.

2013 season

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