Incline Club 2013 Archives

Incline Club - Go out hard, when it hurts speed up!

2014 season

2013 Season

Incline Club Sunday Workouts1
2013 season

Alpha list of all ICers is on the Membership Page

LINK KEY
Whole name = “About Me” page with photo
First name = “About Me” page
First letter = Email only

Please Submit Your R Reports

                      NDDDDDJJJJFFFFMMMMMAAAAMMMMJJJJJJJJJAAA
                      20012301220112011230122011200123012201P
                      52963063073074307417418529629630741841P
                      ---------------------------------------39
Anthony Tarantino     *********************************B****M39
Matt Carpenter        ***************************************39
Yvonne Carpenter      **************************************A39
Michael Everson       ****************** *********V***VB****A38
Larry Miller          **********V*****************V***R ****V38
Phil Goulding         *R******R**************R****G*  SB****A37
Dan Cockrell          ************************ ***V *RSB* **M36
Sharon Greenbaum      *********************** * **  *   *** A31
Darrell Weaver        **********VR R ********R**** ***   *  A31
John Vohland          ** ****R*****R* ************ *    **  A30
Beverly Weaver        **********VR R ********* ***G***      A30
Tracey Anderson       ***** **R R*R**R* ***R**R*R    R*  ** M29
Roger Sajak            *** ********** ************ **       V28
Chaz Lalonde          **** *  * *  * * ** **** * *V** ***** A26
Jessica Casarez       ** *****      ***  * ***** * * ** ****A25
Andy Kovats           ****   ** **  **  *********  R    ****A25
KJ Bruno              * ************* *    * R*** G***      A25
Roger Austin          ************ * ******* *** *          M25
Dave Sorenson          *** ** ** ** *********        * V* * V23
Jim Heidelberg        * ** *** * ***** **** ** **           A21
Greg Dewitt             * ***************** *  R            A21
Bryan Willis           * *  ***** *****  * *** *      * *   A20
Mark Precious         ** ** ** * *  * * *  ****   *** *     M20
Lindsay Cavner        * R ** **** ***** *** * *  *          A20
Jannie Richardson     **  ****   *     * *  **** *  **   * * 18
Jack Ramsey           ** ******* ** ******              *    18
Andrea Cichosz         ***     ** ***** ** *R* **  *         18
Mary Toman            * *** RR R  * *     * R*** R  *        16
Kees Guijt                          ***  ****      ***  ****V15
Richard Canedo                           * *** *** **** **** 15
Christina McDonough      ** * **  *   * * ****  *    *  *    15
Jamie McMillin        ******** *******                       15
Keeler North            ****** ***  *****                    14
John Garner           * *  *     *     *****     *     V  * A13
Scott Nalbach         ** *          *  ***   * * *   **  *   13
Louise Kriel          *** * *       *  * **** **             13
Holli Harper              *   * *** * *** **  **             13
John Mills            *  **** **  *  *****                   13
Laura Kelecy          ****  * **    ****                   * 12
Peggy Marasovich      ** *  * **    *        *     ***   *   12
Karl Schaller         **   *  * *** * *  **   *              12
Randy Lindsey         **        *   ***  * * *     *        A11
Emily Seidelman              *          ****  ***   **    *  11
Dewey Noble             * *** * *        ***     * *         11
Don Solberg             * ****   *   *       ****            11
Tom McKernan          ** * **   **       ***  *              11
Micah Morgan                              * *  * *G   SB*  *A10
Pete Tonsits               * *   *          *      ** *B *  M10
Tom Kelecy            ** *    **    ****                   * 10
Mel Watson                               ****  ***  **  *    10
Thomas Dinwoodie      *  **** **R            * *             10
Rick Crawford         ** ** * *** * *                        10
Bethany Garner        *C*** **           *               *   9
Julie Chagnon                            ****  * *  **  *    9
Lawrence Wilson       **    *  *  **     *  *        *       9
Thom Santa Maria      *  **** *  *         *        *        9
Scott Spillman         ** ** *   *  *    R   *               9
Jon Teisher           **R    *    *   **  * *                9
Laurel Pedri          ** ***      *  *  **                   9
Kelly Ellis           *  ** ******                           9
Blaine Miller         ***** ** **                            9
Brad Poppele          *R***  *           *               *   8
Dan Vega              * *****          *                 *   8
Mike Sandlin          *  ****        *              *   *    8
Jason Krienke                *          *  *  ***   **       8
Lisa Dinwoodie        *  **** **             *               8
Mark Zandarski         ***  * **     *    *                  8
Alex Nichols          *R *                    *     *  B *   7
Petra Verhoeven-Jordan*             * * *          **   *    7
CJ Hitz               **                * *   *  *      *    7
Megan Day                                 * * **    ***      7
Robert Ronas          **  **  *         *          *         7
Michelle Mathis        * *  * ** *        *                  7
Felicity Amechazurra  ** * **  *    *                        7
Matt Hopper           ******    *                            7
Jim Umphrey           ***** * *                              7
Tim Fromm                     *         *    ** *   *        6
Brenda Willis          *               ** *   * *            6
Mark Lendzion                 ***     **    *                6
Hydi Peterson         **  *  *    *      *                   6
Lori Hawkins          *    * * * * *                         6
John Goodloe          ** * **     *                          6
Vicki Martin          ** * *  * *                            6
Gina Garcia-Shaw                               **   **    *  5
Amanda Ewing          *  **            *                 *   5
Lynn Hendenson                             *  ** *    *      5
Adrian Olson             *      *     *         *    *       5
Rhianna Stauffer            *  *  **        *                5
Fred Wright           ** *      *         *                  5
John Gardner          *  * **     *                          5
Brandon Staponowich     ** *                             *   4
Brianne Pierson       *R *                           R       4
Debbie Bibb           *                       ** *           4
Barry Fagin                     R R         R   *            4
Michael De Sordi      * *   *                   *            4
Amie Graf                         **  * *                    4
Michael Shafai        *   **      *                          4
Stephanie Wurtz       *   **      *                          4
Tim Steffens          *  **       *                          4
Jordan Israel         ****                                   4
John Haney                                      *        **  3
Chris Nugent                             * *       *         3
Wes Thurman           *     *                      *         3
Ray Eck                                      ***             3
Carl Olson                     *       R       *             3
Michael Martinez                            ***              3
Tibor Kiss                                * **               3
Susan Finke            *                * *                  3
Parks Williams                 ** *                          3
Paul Doyle                   **   *                          3
Valerie Deneau        *  *      *                            3
Jenni Leppert               ** *                             3
Scott Perry           *    **                                3
Stephen Mitchell      *   **                                 3
Marilyn Goodloe       *  * *                                 3
Bert Bledsoe          ** *                                   3
Korina Nalbach        ** *                                   3
Jay Fenberg                                       G      R   2
Anthony Surage                                 *         *   2
Jesse Mascarenas                            *           *    2
Monique Dooley                                     * *       2
Becky Carricaburu                             *   G          2
Randy Triplett        *                          *           2
Sean O'Day                            *        *             2
Katie Schaller                            *   *              2
Kate Raphael                      *           *              2
Jeff Myers                              * *                  2
John Heskett            *                *                   2
Cathi Webber               *           R                     2
Jill Gaebler          *               *                      2
Matt Gaebler          *               *                      2
Gillian Bobier                      **                       2
Tom Hamilton          *           *                          2
David Noble                   *  *                           2
Tara McCarthy                 *  *                           2
Mark Toupin            *         *                           2
Dale Schauer          *         *                            2
Sharon Larson                * *                             2
Teri Pitman                *   *                             2
Matt Larsen                 **                               2
Abby Garner           *      *                               2
Josh Garner           *      *                               2
Kevin Walters            * *                                 2
Terri Walters            * *                                 2
Michele Vaughan        *   *                                 2
Karen Barry           *   *                                  2
Keith Lonnquist       *   *                                  2
Kenn Lonnquist        *   *                                  2
Tim Barry             *   *                                  2
Alexis Snyder-Smith   **                                     2
Anthony Cirafice      **                                     2
Timmy Guijt                                                * 
Doug Laufer                                              *   
Laurie Lopez Ceres                                       *   
Pat Fredel                                               *   
Paula Mcade                                              *   
Laura Baugh                                             *    
Alan Flolo                                           *       
Jeremy Pennington                                   *        
Trever Cockrell                                   V          
Chandra Lloyd                                  R             
Daniel Slavec                                  *             
Jill Rathenberg                               *              
Brooke Veltkamp                           *                  
Justin Ricks                              *                  
Sabrina Lowe                              *                  
Molly Mazel                             *                    
Jon Harvey                            *                      
Yaniv Aezmon                          *                      
Jason Koop                          *                        
Matthew Toman                       *                        
Thomas Toman                        *                        
Chelsea Luttrall                   *                         
Jayme Ramson                     *                           
Melissa Bay                 *                                
Christine Noble            *                                 
Steve Vaughan              *                                 
Blake Ramsey              *                                  
Jim Peterson              *                                  
Dave O'Rourke            *                                   
Jesse Grizzle            *                                   
Kari Taylor              *                                   
John Odonnell          *                                     
Stew Vaughan           *                                     
Andy Wooten           *                                      
Anita Fromm           *                                      
Bob McAndrews         *                                      
Cindy O'Neil          *                                      
David Hendrix         *                                      
Glen Ash              *                                      
Howard Brooks         *                                      
James Kaminski        *                                      
Jason Hughes          *                                      
Joe Polonsky          *                                      
Julie Noel            *                                      
Katie Teisher         *                                      
Mark Bibb             *                                      
Mike Foster           *                                      
Pablo Najera          *                                      
Sandy Hancock         *                                      
Stephen Vaughan       *                                      
Steve Kandrach        *                                      
Val Snider            *                                      

A: Pikes Peak Ascent
B: Barr Trail Mountain Race
C: Crew at an Ultra
D: PPA/M  Double
F: VanFeed Breakfast only (converts to * after next show)
G: Garden of the Gods 10 Mile
L: Leadville 100 mile race
M: Pikes Peak Marathon
P: Pacer at an Ultra
R: Race, 2010 “R” reports
S: Summer Roundup Trail Run 12K
V: Volunteer at a race
#: Came to both the Sat and Sun runs
1 Ordered by # of runs. Ties broken by most recent run and then by the # of runs in a row. After that the names appear in alphabetical order.

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Incline Club Thursday Workouts1
2013 season

Alpha list of all ICers is on the Membership Page

LINK KEY
Whole name = “About Me” page with photo
First name = “About Me” page
First letter = Email only

Please Submit Your R Reports

                      AAAAMMMMMJJJJJJJJAAAA
                      011200123012201120012
                      418529630630741851862
                      ---------------------
Protocol #            123412341234123412TTP
                      ---------------------21
Anthony Tarantino     ********************P21
Dan Cockrell          ********** *********P20
Michael Everson       ********** *********P20
Richard Canedo        ** ** **************P19
Phil Goulding         ******* ***   * ****P16
Chaz Lalonde          *** * * ***** **** *P16
Yvonne Carpenter      ********* ** **  ** P16
John Garner           ***** ** ***  * ** *P15
Lindsay Cavner        *** **  *** * *  ***P14
Andy Kovats            **********   **  ** 14
Emily Seidelman       ****  *      *******P13
John Vohland          ** * ** *** *   **** 13
Bryan Willis          ***  *****   **   ** 12
Pete Tonsits          **** *    * *  * ** P11
Darrell Weaver        ********** *         11
Andrea Cichosz        ***********          11
Kathleen Morrow             ****  * *****  10
Carl Olson            ****  *** *    * *   10
Beverly Weaver        ***** **** *         10
Tracey Anderson       **  ******          P9
Daniel Solinski       *** ******           9
Larry Miller              ** *   *    * **P8
Tom McKernan          ****  *     *   * *  8
Roger Austin          *** *   **  *    *   8
CJ Hitz                  *  **   *  **  *  7
Scott Nalbach              **     **    *  5
Ken Jaray                **  *   *      *  5
Luke Cammack          *     **   **        5
Matt Hopper             **               *P4
Ray Eck                   * *  *          P4
Michael Martinez             *     **   *  4
Megan Day                 *  *  *       *  4
Eydi Elkins           *     *    **        4
Micah Morgan                        **    P3
Jesse Mascarenas             *      *    * 3
Trevor Cockrell       **            *      3
Jack Ramsey           *         * *        3
Louise Kriel          ** *                 3
Avery Cavner                             *P2
Jason Krienke                      *      P2
Abigail Garner              *             P2
Joshua Garner               *             P2
Tom Everson                        *     * 2
Carl Nelson           *                  * 2
Brianne Pierson                 *       *  2
Melissa Bay                    *       *   2
Fred Wright                          **    2
Barry Fagin                 *        *     2
Brenda Willis                 *     *      2
Debbie Bibb                 *       *      2
Petra Verhoeven-Jordan        * *          2
Holli Harper           *    *              2
Jayme McGuire            * *               2
Mary Toman            *   *                2
Sean O'Day             * *                 2
Greg Dewitt            **                  2
John Dietrich         **                   2
Anna Morgan                               P
Chris McDonaugh                           P
Eli Morgan                                P
Jean Eck                                  P
Kathryn Everson                           P
Lawrence Wilson                           P
Margaret Everson                          P
Sharron Greenbaum                         P
Russ Lloyd                               * 
Brad Holway                           *    
Jacqueline Landers                   *     
Alex Nichols                        *      
Wendy Everson                      *       
Jeremy Pennington                *         
Marie Madden                     *         
Jay Fenberg                    *           
Laura Baugh                    *           
Tim Fromm                      *           
Adrian Olson                  *            
KJ Bruno                      *            
Frank Moore                 *              
Lexie Tarantino             *              
Nathan McCrary              *              
Beth O'Brien               *               
John Haney                 *               
David Hendrix             *                
Melissa Hylton           *                 
Fred Baxter            *                   
Teri Harper            *                   
Eddie Baxer           *                    
Jason Mehlos          *                    
Kerry Page            *                    
Mark Precious         *                    
Matthew Toman         *                    
Randy Triplett        *                    
Sandra Snyder         *                    
Scott Toman           *                    
Shown Erchinger       *                    
Thomas Toman          *                    

Workout protocols
1: 30 minutes alternating 1 minute hard, 1 minute off/stop
   up the Inlcine
2: Tempo run up the Incline
3: 30 minutes alternating 1 minute hard, 1 minute easy
   up the Barr Trail from Hydro Street
4: Tempo run from Hydro Street to No Name Creek or 30
   minutes, whichever comes first
T: Taper run
R: Recovery run
P: Party:-) Incline Club party is counted in ranking
1 Ordered by # of runs. Ties broken by most recent run and then by the # of runs in a row. After that the names appear in alphabetical order.

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8/22/13 Thur: At the club party 6 people earned the club award: Anthony Tarantino, Dan Cockrell, Larry Miller, Michael Everson, Phil Goulding and Yvonne Carpenter. All six were driven with Dan being awarded the most driven award.

5/19/13 Sun: Something a little like a summer day greeted 41 ICers. The called for route was Section 16.

5/16/13 Thur: 33 did 1 minute hard, 1 minute easy up the Barr Trail for 30 minutes

5/12/13 Sun: 48 enjoyed awesome weather for a mother's day run up Longs Ranch Road.

5/9/13 Thur: Rain and snow greated 18 runners who took on the Incline as a tempo run.

5/5/13 Sun: 33 ICers headed out for a run. Most went for Barr Camp.

5/2/13 Thur: 22 did 1 minute hard, 1 minute easy up the Incline.

4/28/13 Sun: At least 39 got signed in. The route today was Section 16 but like always that did not stop some from running in the Garden or up the Incline or wherever.

4/25/13 Thur: 23 did a 30 minute tempo run up the Barr Trail followed by 4 Hydro repeats.

4/21/13 Sun: 37 headed over to and up Longs Ranch Road.

4/18/13 Thur: One of the coldest Thursday workouts in memory saw 21 on the Barr Trail today for 30 mins of 1 min hard, 1 minute easy followed by 4 Hydro repeats.

4/14/13 Sun: 47 headed out for a run. Most shot for Barr Camp but like always some ran in the Garden, some up the Incline and still others to places unknown.

4/11/13 Thur: 30 ran up the Incline today. Unlike last week today was a even effort run.

4/7/13 Sun: A warmer day brought out the largest group in a while - 44. Section 16 was the route for most.

4/4/13 Thur: 39 made the first Thursday workout of the year. They were treated to a new workout protocol - 1 on, 1 off up the Incline. Sick!

3/31/13 Sun: 40 came out on a nice day for an awesome run over to and up Longs Ranch Road. And so ends March.

3/24/13 Sun: Old man winter got the last laugh and gave us a very cold day. But temps below 20 did not stop 27 ICers from coming out for a trip to Barr Camp and back.

3/17/13 Sun: 42 came out today for another run over to Section 16.

3/10/13 Sun: Setting our clocks forward an hour tripped up a few people this week. But 33 of us showed on time and headed out for a run. Longs Ranch Road was the prescribed run.

3/3/13 Sun: 42 came out for trip to Barr Camp and back.

2/17/13 Sun: A very cold day reduced the club down to 24. But that means those that showed are that much further ahead of those that stayed in bed.

2/17/13 Sun: An even 40 showed up to run up Longs Ranch Road. The ice on Barr Trail was awful!!!

2/10/13 Sun: 37 showed this week for a run up to Barr Camp. Quite a few started out by doing the Incline.

2/3/13 Sun: Only 35 came out today because quite a few were off running the Super Half Marathon. While the route was Section 16, now that our namesake is legal a few of us headed up the Incline.

1/27/13 Sun: A few degrees warmer, a few more ICers - 46. The route today was Longs Ranch Road.

1/20/13 Sun: 43 came out for a run to Barr Camp and back. No reports of any deaths...

1/13/13 Sun: And even colder day, 3 degrees, still could not keep the ICers home. In fact 43 came out for a run which warmed up to about 9 degrees. Oh, the prescribed run was Section 16.

1/06/13 Sun: Even though it was only 12 degrees 56 ICers came out for a run on the LRR loop.

12/23/12 Sun: 58 ICers signed in today with most heading up the Barr Trail towards Barr Camp. In a first for the club it worked out that the AdAmAn club was coming up as some were running down.

12/23/12 Sun: 57 ICers survived the end of the world a few days ago and decided to come out for a long run on section 16. Trails in great shape still but that could change over the next couple of days.

12/16/12 Sun: At least 70 ICers showed up for a trip out UPT and up Longs Ranch Road. Times were quite a bit slower today thanks to the snow. So far however ice is not an issue.

12/9/12 Sun: 40 ICers came out for a lesson in relativity! When we started it was a relatively cold 18 degrees. When we got to Barr Camp their thermometer was reading 7 degrees. When we got back down it was a relatively warm 18 degrees. Relativity!

12/2/12 Sun: A bit colder today but 59 still came out to run. The loop was Intemann/Section 16. I always forget what a nice relaxing, and long, downhill that is on the back side.

11/25/12 Sun: 107 signed in and were in the annual club picture. PikesPeakSports.us also has a bunch of photos from the run. Because Waldo is still closed from the fire we headed up Longs Ranch Road. There was no snow anywhere which made for some great footing and fast times. We had a feedbag after the run and it was nice to see ICers catching up on what they have been doing during the off season.

11/21/12 Wed: An e-mail was sent out today announcing the start of the 2012 season — our 16th.

2012 season

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