Incline Club - Deviate from the horizontal! Upcoming Incline Club Runs
Thursday, July 2, 5:45pm — Hydro Street+
Warm up from Memorial Park in time to get to Hydro Street. Do a 30 minute tempo run up the Barr Trail. Run easy back down the Barr Trail do 7 Ruxton Ave hill repeats.

Sunday, July 5, 7:30AM — Memorial Park
If NOT racing/working the Summer Roundup 12K
1) From the bottom to the top via the Barr Trail
2) Run up and take COG Train to Mt View then run to the top
3) Like 2 but also add in Elk Park Trail for the deluxe tour!

Thursday, July 9, 5:45pm — Hydro Street+
Warm up from Memorial Park in time to get to Hydro Street. Do 30 minutes of 1 min hard, 1 min easy up the Barr Trail. Easy back down the Barr Trail. Do 7 Ruxton Ave hill repeats.

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Current Newsletter - V13 TH #13 LR #31

We train hard because there are two
ways to get fast... We haven’t found the other!